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In a nutshell...

I've been on almost every "diet" imaginable, including keto. Even zero carb. All I did was get fatter. In fact, I gained over 30 pounds on keto, and over 10 more pounds on zero...

Thanks! :) I'll increase protein. Am not sure if I could give up pizza or white carbs again though. Very risky. They actually satisfy my hunger better than low carb (all mental though). The irony is,...

This^

Whatever helps you achieve a caloric deficit. Over half of my calories come from carbs and am steadily losing weight (over 50 pounds total so far), whereas on low carb and strict keto, I...

As an ex vegan, I hate to admit but he speaks the truth lol.

It depends if you have pre-existing health conditions or not. If not then you'll be fine. Lots of people do IF with success. I personally can't do IF because of my Hypoglycemia and Gastroparesis. If...

I'm 5'6. I started at 190 pounds and a size 11-12. When I was at my highest weight, I actually ate quite healthy and nutrient-dense foods. Unfortunately, I often felt deprived eating gigantic salads,...

I tried this and had a hypoglycemic seizure. BS dropped to 37. Passed out less than an hour later. Woke up very dizzy with a swollen bleeding tongue, a migraine, bruises, etc. When I mentioned this...

I'm 5'6 (F) and currently 153 pounds. Have used my digital scale, my mother's non-digital scale, the scale at my local Publix grocery store, and the scale at my doctor's office. All four came out...

Was low carb high fat for a year. Lost 70 pounds (1800-2000 calories per day). Went low calorie (900) raw vegan in attempts to shed the last 10 pounds. Ended up re-gaining 40 pounds and body fat...

It took about 18 months or so but here's mine. Approximately 70 pounds lost.

https://imageshack.com/a/img923/3346/CtQlgX.jpg

So what do I do now? If it's fat, how do I lose it without shrinking too much? What confused me is I still fit into my size 0-2 bottoms and x-small tops. Haven't bought new clothes. Additionally, my...

I know some people may assume its from eating excess of calories but there are 2 responses I have to that. One, if the weight gain was from overconsumption of calories, I wouldn't still be a size 0-2...

Thank you so much, this actually helped a lot :) It's like, I want to do body building but at the same time, I don't want to get big/bulky and would rather stay my current size (leaner if possible)....

I'm 5'6 and started at around 190 pounds, size 12, and over 40% body fat (shortly after high school graduation)... Am now down to around 117 pounds and size 0, which I've been maintaining for some...

What is my bf%? I'm 5'6 (F), 26 years old, 117 pounds. I don't really have many gym pics. A lot of my workouts are either done in my home or on the beach (sprinting, yoga, and light weights). My goal...

Very informative, thank you :)

Thank you :) I need to work more on deadlifts lol

Definitely a bulk.

You're better off bulking instead of continuing to cut. Great progress by the way :) If you want an accurate measurement of bodyfat, I suggest a DEXA scan.

Great job, keep up the good work. Bulk definitely went well :)