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No bench 500 for 20 reps

Morgan nicholls squats 315 for 10 and he’s 12. Bro who cares what we think. Are you proud of it? Or do you want to increase it.

5/3/1 for beginners

Hi I’m Tim,184 lbs pretty tall
I’m on 5/3/1 for beginners here are my stats

Bench-170lbsx8
Squat-205x9(it’s my form don’t judge I’m working on it I keep leaning forward)
Deadlift-300x9 deadstop...

If you were injured I’m sure you’d be in intense pain

Brace your body with the valsalva maneuver when you deadlift

Fierce 5 and A lot of Food
No offense but judging by your pfp. You need food.

Whatever you say Troll

Bull

Acceptable for what?
Ohhhhh
You want us to applaud you.
Buddy no one cares, do YOU think it’s acceptable for YOU?
My brother benches 365 and is 19 yrs old.
You start to realize how comparing is...

Go find out lmao. How the **** can we answer that.

This question literally makes no sense. If you wanna bench more train to increase your bench. If you’re happy where it’s at, then cool. There is no specific number for a bodyweight or that strength...

Hi I am Timothy(16 yrs old) and I’m on 5/3/1


Is there a way to know if you’re ready to lift a certain number.
For example 275lbs for 5 typically means a 315 max
What about for 10 rep maxes and...

Use free weights and master your technique. Don’t listen to the clown above.

Lmao Fereice 5

How does that happen? XD

Go on 5/3/1
You won’t be disappointed

Anything and beyond that

I had a stroke reading this

If you’re afraid of hurting yourself. START LIGHT WORK ON FORM

Either do romanians or regular deadlifts

Maybe your deadlift form sucks