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1- 3 reps instead of 5 is still a fail, dont try to reduce weight and complete reps for last set. Try getting to 5 in 2 weeks and if you cant, reset.
2- you are good as long as you are progressing!...

I suffer from a narrow shoulder gridle genetically, maybe thats the issue.

Drop the cardio, you dont need it.

Do stronglifts 5x5 or Fierce 5 novice routine. You need to focus full body rather than limbs

Eat fatty food. Go to super market and buy the largest amount of...

- Sometimes you need to give it time, 2-3 weeks in your body will start changing.

- Even if the weight isnt changing check your dimensions, waist, thighs, arms, chest.

- Take progress pictures...

Im going to make this a little simple for you
Eat 2500 calories a day
150g protien, 70-80g fat and rest of it carbs

Keep the same workout routine for two weeks;

If lose weight -> increase...

Monday;
- Front Squat 3x5
- 55kg
Military Press 1x5
- 42.5kg
Military Press 2x4
- 42.5kg
Romanian deadlift 1x4
- 85kg
Romanian deadlift 2x8

Thanks for the much needed motivation :)

I have chronic depression with an over active thinking ball on my neck, difficulty falling back asleep :/

Today's workout;

Squat 1x5
- 70kg ( barely stood up on last rep, I guess the additional 2 pounds of increments per week of 12 (instead of 10) pounds caught up)
Squat 2x5
- 65kg
Bench Press...

Usually go with eggs, bread, white rice, lentils, some fruit, chicken and some junk food which I measure the macros for.
Macros go a little off what I want, but do I need be really strict ???...

Yay ^_^

Been trying to sleep as much as possible even if not in a 8 hour stretch. Wakeup like 4-5 hours after I fall asleep. Feel rested and fine though.
Adding 200 calories to 2400 I was going with.

Been lazy with logging but been going to gym to kill that **** !!!
Sleeps not so good now days, missing my gf too much (OOWAAAINNN :,[ )

So here was Monday;
- Front Squat 3x5
- 45kg...

Nice going, Impressed by the progress
I started the same program 2 weeks ago.

Curious to see your diet and weight numbers

Didn't log last couple of workout but have been progressing steady.

Work out A
Squat 3x5
- 65kg
Bench Press 3x5
- 55kg
Pendlay row 3x8 (new with this so starting real small)
- 35kg
Face...

Good Luck !!! Track reps and weights too !!! Then you see true progress :D

Week Two
Day 1
Workout B

Front Squat 3x5
- 35kg
Military Press 3x5
- 32.5kg
Romanian deadlift 3x8
- 65kg

Day 3, same a day 1.
Idk if my mind is being weak or the squats are actually a little too heavy, I kinda struggled a bit at last rep.
I'm thinking to either reduce weight or stay at same for...

Thanks for the estimate ;) and support !!!

Thanks, lets see where these take me ^_^

Workout B today

Front Squat 3x5
- 30kg
Military Press 3x5
- 30kg
Romanian deadlift 3x8
- 60kg
Lat pull down 3x8
- 25kg