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I think this question is slightly flawed. I don't mean that in an insulting way, but rather a "consider the question itself because it may not be answerable in the exact way it was asked" way.
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Tl;Dr - Do you folks find that when life happens and you get less sleep, that it makes any noticeable differences to your gains? I know there is a bunch of theory and academic research out there, but...

I'm a single guy, aged 30.

I know what needs to be done in order to cut as I've done it before by following a meal plan VERY STRICTLY, eating 6 meals a day 300-400 calories per meal of lean meats,...

Is there anything I can do to workout upper body with a broken wrist? I find it unbelievable that such a small injury can completely halt me from working out my entire upper body muscle group... But...

Thanks yeah I thought about it (exercising just left side) but I didnt want to risk injuring that side too because I gotta use it for work ofc. That would suck haha.

Was working out ~6 days per week, alternating between upper body, lower body, and cardio. Actually, I was getting into the best shape of my life and had surpassed some plateaus on deadlift and squat....

Thanks! You're right, it sure isn't easy. It becomes tougher when you are already a great couple and other than this one thing, everything else is just fine! But I'm not here to whine, more like get...

Is anyone here committed with their significant other to fitness? I want to hear about how you manage it, what has worked for you both, and what has not?

I'm going to have to bring health/fitness...

Sure it does. What I'm saying is that when I do my cardio, I tend to stay up at heart rate of 160+ as opposed to 120-130 the ENTIRE time. Whereas HIIT may look something like alternating between 170...

So I've read that HIIT is a great form of cardio. However, I tend to lean toward steady-state high intesity for my cardio. Why? I'm not sure, it's just what I enjoy the most and will do the most.
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That's a good point man. Thanks. I'll have to look into some of those recipes. It may take me a lil bit as they seem a bit more advanced than what I am used to making. I'm still relatively new to...

Roughly 55-65g and from nuts, peanut butter, smart balance, coconut milk, and other items listed in my original post.


droostead, would you replace the carb in the meal with the tortilla, or add...

I went from eating whatever whenever last year to now being MUCH more lean. Starting last November, I've been doing the 5-6 meals a day, 200-400 calories per meal thing eating lots of Quest Bars,...

I have no way of getting fresh cooked food at work so I rely on bringing food that I make in a lunch box every day and microwaving it. The microwave seems to totally destroy chicken breasts that are...

Gotcha. What types of whole food products do you guys recommend that are also tasty or at least not disgusting? Also, what do you guys do about that second thing I mentioned? When you start cutting...

Yes. And it doesn't. I can still eat meat, fish, and fowl. I was just trying to find out if they have any kind of shake that I COULD have because it seems most wheys bother the crap outta my system.

Ok, I just read that and I didn't explain it well. What I mean is this:

People who are allergic to dairy are allergic to the PROTEIN part of the dairy.

People who are allergic to peanuts are...

I'm trying to cut back on how much I eat in general right now a bit, especially fatty/fried foods. Really, the hardest thing about this though is I am severely allergic to eggs (unless they are...

Can anyone relate?

Is it normal to have this neverending pattern of working out, working out, working out, getting injured/sick and pausing, then working out, working out, working out, getting injured/sick and pausing,...