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Also, I give it a 10 (b/c it's so similar to mine!).
I like the Triceps Pressdown with Preacher Curls (close grip), overhead dumbbell extensions with either hammer curls or reverse grip curls...
I like your five day workout. I find it beneficial to go five days a week for maximum gains. Two rest days is plenty.
I do a very similar routine, but slightly different.
Chest/Tris
Back/Bis...
Are you able to recover that fast with only one day off? I am doing a 5 day workout, and I take Saturday and Sunday off only. People think I'm a little nuts for it, but I recover fine (protein,...
Thanks for the tips X. I am feeling pretty strong in my arms, and I can't usually get a great pump (biceps or triceps) on back or chest days, and I've been really feeling that Thursday pump, but...
I would get a good workout partner, at least for Chest days. I know it's hard to find motivated people, though. I'm in the USAF, and it's STILL hard to find anyone with any kind of determination to...
It's the pump, for sure. "A good pump is better than a good f***" -- Arnold. I don't know if that's true...it's not, but it's a good feeling nevertheless.
It's good to grit your teeth, feel...
Fellow Bodybuilders,
I'm just starting a 5 day workout plan, and I would like to open it up to some constructive criticism. I had been doing 4 days a week, but I really feel like I need to go...