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lol I know

Jay definitely seems proud of phil. I'm so shocked..just to finally hear a winner hell far I been waiting on this forever.. Congrats to Phill. Well deserved.

http://www.threadbombing.com/data/media/31/reactiongifs.gif

Damn, that's pretty sick bro. Keep up the good work. You are lookin super shredded too

lol My baby cousin is sitting here with me. He said "Who is that guy" I said "What do you think about that?" he said "He probably really weak huh?"
lol'd

lolol who grilled kais ****in quads

haha agreed. He has a video of jay cutler reaching into his refrigerator and he points out steroid viles..haha what a moron...

Dont get me wrong, not saying it's stupid but I saw this video on youtube which states the Mr. Olympia and Ifbb is an official signatory to the WADA code (World Anti Doping Agency) and it also says...

lol <--immature for sure...

This..
When im lifting and trying to push out a last rep yea ive got rage in me, but its more or a boost of adrenaline to help me succed in lifting.

When you got to pose with the IFBB's What did they say and what did you say to them?

Were they quiet as impressed as we were? and did they encourage you to continue into a bodybuilding career or...

Im stuffed.....
I'm having trouble downing my food. I know what to eat, and it's sitting in front of me but I dont have the appetite to get it all down. I mean, 2 cups of rice is rediculous to try...

Read the forums.

what do you mean by slowly?

I feel that my gains have been decent ( Not as much as I wanted, wouldnt eat good enough to gain weight because I'm to scared of getting fatter )


I've been bulking for about 12 weeks now,...

What does your cutting stack look like, and how did you go about leaning out so well (16" off waist?!) Thats awesome bro!

you can almost tell it was a dirty bulk. you've gained weight yes, DONT CUT. Keep bulking untill you can get true mass and clean your diet up some bro

damn you guys are being hard as **** on him....way to motivate.

nope it wasnt, I have a good friend in school for nursing and she said that when taking vitamins if your pee is really yellow like that, the vitamins are pointless because you're just pissing them...