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I need an effective list of leg exercises for a Pull, Push, Leg program.

The caveat is that I have a labral tear in my hip and really do not want surgery, meaning: NO Squats.

Deadlift...

Like most of you, I love squats, always have.

For several years I would continue to get a lingering pain/numbness in my left hip flexor. I've gone to the doctor, had a scan (not MRI), and have...

Pick up two 75lb dumb bells and drop them.

You just dropped 150lbs in an urgent manner

IMO:

Guns are already flooded throughout the USA, you can't go and take them all back (by choice or force). Criminals are criminals for a reason, they do not abide by laws. Therefore increasing...

Bump

So 7 weeks ago I began the four day split that is detailed here:

http://www.bodybuilding.com/fun/top-3-muscle-building-routines-max-muscle-gains.htm

And it's been pretty beneficial. I've...

I love my S2000 and don't find the S2k community "ricer." Although there are riced out s2000s, I see way more riced out civics, mustangs, older gen audis etc.

I love big V8s, can't wait to snag a...

I'm going to stop here, the rest of what should be said won't be productive to this thread or the young girls memory.

This isn't Islam related, but she was murdered by the mus bro hood for being Christian. Logical reasoning, do you have it?

Yes you are saying it's her fault for being in danger's way. At a church,...

I'm am absolutely blown away. You are basically saying she deserved it for delivering medicine. The fact that you identify as Muslim obviously has bias, but damn can't you think/act like a decent...

Negged.

Performance>Slamming

Hello kettle... Meet pot

I respect everyone's opinion, but you sound so unreasonable and brainwashed. This world is a fcuked up place.

If that's true, that is pathetic on mods part

You're entitled to your opinion.

I disagree though

Why post a riced out s2000?

I think they sound good! However, I've driven them. They feel extremely heavy, unstable during braking, shifter is like rubber, and it didn't even feel that quick. Sorry not starting shyt, but those...

I was thinking the same thing, but reps 8-15. I'll need some heavy work. Don't want to get weaker

Hey all,

Been on IC 5X5 routine for a while now, numbers increasing, I'm starting to plateau on bench (deloaded and took time off). But, I know I can push through it.

A struggle I have been...

Hi all back from a great vacation! Did anyone mention a loaded ford explorer? They're pretty nice, plenty of grunt, and comfortable. Did ford ever fix their ongoing trans issues from back in the...