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Pick up a copy of "Everything You Need To Know About Fat Loss" by Chris Aceto. Great book and quick read. Very helpful with understanding what is really going on.

Always do abs. It keeps your core strong. Plus when you finally lose that weight you will will have already developed some abs.

Cut the carbs down and eat 1.5 times your body weight in protein. So whatever that adds to your protein grams deduct that from your carbs.

Have to get your diet right. If you do that the weight loss will come pretty quickly.

Thanks for the opinion.

Been watching these two infommercials the last couple of weeks. I was wanting to get one of them to do during football season since I don't have much time to get to the gym and I can just do them at...

Went and had my BF% checked by the trainer I used to use. I was at 19.5%. I was really suprised seeing how I am at 244.8lbs right now and back in October I was 18.1% at 225lbs.

He did mention...

Down to 244.8lbs this morning from 247.4lbs last Wednesday.

nosupermodel

It counts how many calories you burn in a day. You wear it on your left arm. Its what they use on Biggest Loser. You have to log your food intake on their website and then you just connect it to a...

Started back on Bodybugg last Wednesday. Going to do it on a month to month basis. It really helped me last year with my weight loss.

I ate like total crap!!! Fast food, pizza beer. You name it I ate it. Its like I just went on a binge for two months. And didn't workout either. I have went back to eating basically what I was...

Well I am just kind of getting back into working out after taking November and December off. I gained about 20lbs in those two months. So I figured the weight would drop off once I get back into...

I am getting very frustrated with this weight losee deal. I have started really lifting heavy. Doing about 20 minutes of cardio. Hitting the gym 6 days a week. Taking a fat burner stack(it was...

Checked the scale yesterday, and I have not lost a damn thing since January 4th. I don't know whats wrong. Before I gave up in November I was dropping weight like crazy. I got to try and figure...

I can't wait to get into the gym this afternoon. Hope everybody is doing well with their goals.

Went from 247.9 to 248.7. Not what I wanted. I am currently running this workout.

Mon-Legs/Shoulders/Light cardio
Tue-Heavy cardio/Calves/Forearms
Wed-Back/Chest/Light cardio
Thur-Heavy...

I feel like I am starting to catch a cold. Hard to work out when you don't feel a 100%, but I am going to keep after it.

I have hit the gym 3 days in a row now. Starting to remember why I loved going. My body feels sooooo much better than it did the past two months.

I got tired of measuring everything out also. I finally got an idea in my head of what the proportions were, so I just went with that.