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How does Sadik achieve his shred?

I've been watching a few of his YT. Is it possible to get to this level of shred drinking a gallon of water a day? How do you get to this level of vascularity and muscle fiber? What does contest-prep nutrition look like?

BeastmodeLEE‎, 05-13-2022 07:57 PM
3 Pages
1 2 3
Last Post: Today 11:17 PM
by TolerantLactose  Go to last post
71 1,539
Forum:
Nutrition

https://www.facebook.com/Lifestyle-Keto-Gummies-106264625424337

Is Lifestyle Keto Gummies? Real Weight Loss Results from Lifestyle Keto Gummies Ingredients? DESCRIPATION :- Lifestyle Keto Gummies>>Lifestyle Keto Gummies>> Reviews is viewed as sound and without secondary effects which is probably the best thing about this enhancement. It has no fake or...

KathyStebb‎, Today 11:05 PM
Last Post: Today 11:05 PM
by KathyStebb  Go to last post
0 4
Forum:
BodyFit

Question CORE HARD supplement alternatives?

I am having a really difficult time sourcing CORE HARD in my country. Short of getting the active ingredients individually, can anyone recommend a similar product? Active ingredients are: KSM-66, Phosphatidyl Serine 50%, L-Theanine, Cocoabuterol

dennisonuy‎, Today 10:34 PM
Last Post: Today 10:34 PM
by dennisonuy  Go to last post
0 22
Forum:
Supplements

chest/back after fierce 5

Hi all, After close to 2 months of training the fierce 5 i am reaching the end of my progression. Instead of taking a week and continue, i prefer modify my workout. I will keep most of the exercises and change a few around. Basicly i wish to put my focus to two of my weaker groups: chest and...

cembos‎, Yesterday 11:16 PM
Last Post: Today 09:58 PM
by xsquid99  Go to last post
4 206

https supplement24x7 com/xp-nutrition-keto/

XP Nutrition Keto Gummies Get linked with a educate/trainer and a demonstrated on line multilevel marketing lead generation gadget. Pay-according to-click marketing, hyperlink exchange, article advertising and viral advertising are a few feasible ways to divert search-engine visitors to your web...

grcvetq‎, Today 09:37 PM
Last Post: Today 09:37 PM
by grcvetq  Go to last post
0 48
Forum:
Supplements

Weightlifting routines for Class III morbidly obese beginner male

Hi folks! I'm wondering if any of you knowledgeable and passionate people happen to know a good beginners weightlifting routine for an obese man (aka me!). Trying to "unfat" myself and go about it in a healthy way. Never a bad time to get healthy! Stats: Age: 32 (33 in June) Height: (6ft...

PudgeyPaws‎, 04-26-2022 07:34 PM
Last Post: Today 09:03 PM
by xsquid99  Go to last post
7 798
Forum:
Losing Fat

Question Can I stack this test booster with this muscle builder product ?

Just wondering your guys thoughts on stacking my MUTANT TEST with Redcon1 MOAB , can they be stacked together safely ? I know MOAB is a good boost to take with a preworkout . https://www.amazon.com/Redcon1-Moab-Muscle-Builder-Unflavored/dp/B07GSHDM1C And ...

MikeoPsycho‎, Today 08:53 PM
Last Post: Today 08:53 PM
by MikeoPsycho  Go to last post
0 83
Forum:
Supplements

Mass shooting in Buffalo

ERIE COUNTY MASS SHOOTING: multiple police agencies responded to Tops on Jefferson Avenue in Buffalo. Police say they have a shooter in custody who is photographed below. At least 9 individuals have been reported shot, more than 5 of them in the head. At least 1 fatality. How nuts is that?...

mtpockets‎, Yesterday 01:37 PM
Last Post: Today 08:49 PM
by Bando  Go to last post
23 677
Forum:
Over 35 Misc

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
10 Pages
1 2 3 4 5 ... 10
Last Post: Today 08:24 PM
by lewdog_5  Go to last post
270 109,387
Forum:
Supplements

New Home Gym

I don't have the luxury as most of you folks outside of NY to have so much space to build a full gym in the basement. I also know myself and know that I wont stop going to the gym even if I did have a full gym in my basement I enjoy going to the gym, its my way of "getting away" from the every...

bodyhard‎, 05-03-2022 04:52 AM
5 Pages
1 2 3 4 5
Last Post: Today 08:17 PM
by bodyhard  Go to last post
123 3,704
Forum:
Over 35 Misc

Thoughts on wide pads for bench? (14")

I'm used to benching off of a standard 12" pad but contemplating making the jump to a 14" wide pad. I don't expect to magically press more weight, but I'm under the impression most people like the wide pads better. What's your experience? I'm not currently experiencing shoulder issues but I...

radrd‎, 05-11-2022 04:07 PM
Last Post: Today 07:39 PM
by radrd  Go to last post
28 1,231

Total Body Transformation

The best workout to help you get the body you always wanted with full chest and six pack you always wanted.

Giojojo26‎, Today 07:39 PM
Last Post: Today 07:39 PM
by Giojojo26  Go to last post
0 79

Personal trainer advice

I started lifting weights about 3 years ago at age 42. I got hooked. I got a personal trainer to move from machines to free weights and learned a lot, mostly dumbbell stuff though. However, my trainer wouldn’t show me deadlift and squats due to my age. Said that was a “young man’s game and...

LazerTag‎, Today 08:47 AM
Last Post: Today 07:28 PM
by air2fakie  Go to last post
3 154
Forum:
Over Age 35

Baby food shortage

How long before the conspiracy theorists claim it's all a plan to get vaccinated moms to breastfeed their babies?

mtpockets‎, 05-11-2022 09:14 AM
2 Pages
1 2
Last Post: Today 07:20 PM
by Tommy W.  Go to last post
50 1,515
Forum:
Over 35 Misc

Older Guy Picking up Young Woman in the gym

This guy was maybe over 50 and she was in her 20s? He said, "Wow your body is really changing. Are you training for something in particular? I can really see the difference!". She seemed uncomfortable. Cringe.

DustinTheHuss‎, 05-10-2022 08:57 AM
2 Pages
1 2
Last Post: Today 07:06 PM
by bodyhard  Go to last post
59 1,978
Forum:
Over 35 Misc

How much muscle lose is typical when cutting?

How much muscle does someone actually lose when losing weight? If I were to try to cut by 500-750 calories for the next 4 weeks, should I be expecting to lose 1lb of muscle or more? For context, I’m about 154lb @~16.5% bf.

Lizzy3200‎, Yesterday 05:26 PM
Last Post: Today 06:48 PM
by Lizzy3200  Go to last post
4 293
Forum:
Losing Fat

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked, http://forum.bodybuilding.com/showthread.php?t=147291533&page=1, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
147 Pages
1 2 3 4 5 ... 147
Last Post: Today 06:23 PM
by cwcmac  Go to last post
4,406 582,686

Poll Poll: How much do you like/dislike pho?

Just had a big bowl of it for lunch, and only have had it twice before in my life. I have to say it was quite good, even if it won't be a go-to food for me. In particular and what I find unique about it, is an interesting blend of simultaneously tasting fresh and light, but also filling and hearty,...

EliKoehn‎, 05-13-2022 10:59 AM
Last Post: Today 06:22 PM
by ECGordyn  Go to last post
15 506
Forum:
Nutrition

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
63 Pages
1 2 3 4 5 ... 63
Last Post: Today 06:05 PM
by pobrien2  Go to last post
1,875 195,663

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
37 Pages
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Last Post: Today 05:45 PM
by Filmbuff81  Go to last post
1,080 48,417
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