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I've been watching a few of his YT. Is it possible to get to this level of shred drinking a gallon of water a day? How do you get to this level of vascularity and muscle fiber? What does contest-prep nutrition look like?

Hi folks! I'm wondering if any of you knowledgeable and passionate people happen to know a good beginners weightlifting routine for an obese man (aka me!). Trying to "unfat" myself and go about it in a healthy way. Never a bad time to get healthy! Stats: Age: 32 (33 in June) Height: (6ft...

ERIE COUNTY MASS SHOOTING: multiple police agencies responded to Tops on Jefferson Avenue in Buffalo. Police say they have a shooter in custody who is photographed below. At least 9 individuals have been reported shot, more than 5 of them in the head. At least 1 fatality. How nuts is that?...

I don't have the luxury as most of you folks outside of NY to have so much space to build a full gym in the basement. I also know myself and know that I wont stop going to the gym even if I did have a full gym in my basement I enjoy going to the gym, its my way of "getting away" from the every...

I'm used to benching off of a standard 12" pad but contemplating making the jump to a 14" wide pad. I don't expect to magically press more weight, but I'm under the impression most people like the wide pads better. What's your experience? I'm not currently experiencing shoulder issues but I...

How long before the conspiracy theorists claim it's all a plan to get vaccinated moms to breastfeed their babies?

This guy was maybe over 50 and she was in her 20s? He said, "Wow your body is really changing. Are you training for something in particular? I can really see the difference!". She seemed uncomfortable. Cringe.

Just had a big bowl of it for lunch, and only have had it twice before in my life. I have to say it was quite good, even if it won't be a go-to food for me. In particular and what I find unique about it, is an interesting blend of simultaneously tasting fresh and light, but also filling and hearty,...

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...