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xRequiem · Today 12:04 PM

7 Weeks Out - Deadlift Day #2

10 minutes on stationary bike for 1.85 miles

Conventional Deadlift
430 4x6 PR

Upright Barbell Row
85 3x10

xRequiem · Yesterday 09:13 AM

7 Weeks Out - Bench Day #3

Comp Bench
225 2x5
225x4

Pendlay Row
155 4x12

Concentration Curl

xRequiem · 05-13-2022 04:15 PM

8 Weeks Out Squat + Bench Day #2

Pause Squat
435x3
435x5
435x4

DB Foot Elevated Split Squat
20 3x12

xRequiem · 05-11-2022 09:26 AM

8 Weeks Out - Deadlift Day #1

Sumo Deadlift
495 4x6 PR

Snatch Grip Deadlift
355x5 PR
355x4

DB Row

xRequiem · 05-10-2022 04:27 PM

8 Weeks Out - Bench Day #1

Wide Grip Floor Press
205 5x6

DB Press
42 3x15

Scapular Pull-up (60 second rest)
12,11,11

xRequiem · 05-08-2022 05:11 PM

8 Weeks Out - Deadlift Day #2

Conventional Deadlift
405 4x7 PR

Upright Barbell Row
70 3x15

Pullup
8, 7, 7, 6

xRequiem · 05-07-2022 11:57 AM

8 Weeks Out - Bench Day #3

Comp Bench
215 3x7 PR

Pendlay Row
135 4x15

Plate Pinch
45x35 seconds

xRequiem · 05-06-2022 03:47 PM

9 Weeks Out Squat + Bench Day #2

Pause Squat
415 4x4

DB Bulgarian Split Squat
BW 3x15

Comp Bench
210 4x8 PR

xRequiem · 05-04-2022 04:36 PM

9 Weeks Out - Deadlift Day #1

Sumo Deadlift
480 4x7 PR

Snatch Grip Deadlift
335 3x4 PR

Fat Gripz DB Row
70 3x6

xRequiem · 05-04-2022 07:00 AM

9 Weeks Out - Squat Day #1

Wrapped Squat
520 2x3

Sleeve Squat
465 3x3

AM BW: 178.2

xRequiem · 05-03-2022 06:31 AM

9 Weeks Out - Bench Day #1

Wide Grip Floor Press
195 5x7

DB Press
32 3x20

Scapular Pull-up
3x15

xRequiem · 04-29-2022 03:22 PM

Off Season - Week 5 Squat + Bench Day #2 Deload

Pause Squat
355 4x4

DB Bulgarian Split Squat
17 3x20

Comp Bench
180 4x9

xRequiem · 04-28-2022 09:41 AM

Off Season - Week 5 Arm Wrestling Focus

Barbell Finger Curl
95 4x20

Pronator with load
7 3x15

Supinator with load
7 3x15

xRequiem · 04-27-2022 03:46 PM

Off Season - Week 5 Deadlift Day #1 Deload

Sumo Deadlift
370 4x8

Snatch Grip Deadlift
275 3x4

Fat Gripz DB Row
65 3x8

xRequiem · 04-26-2022 06:05 PM

Off Season - Week 5 Squat Day #1 Deload

Wrapped Squat
500x4 @ 6 PR

Sleeve Squat
410 2x3

Tibia Raise
3x30

xRequiem · 04-25-2022 02:01 PM

Off Season - Week 5 Bench Day #1 Deload

Wide Grip Floor Press
165 5x8

Neutral Grip DB Press
52 3x10

Seated Rear Delt Raise
22 3x10

xRequiem · 04-24-2022 12:45 PM

Off Season - Week 4 Deadlift Day #2

3 minutes on recumbent bike

Conventional Deadlift
380 4x8 PR

Seated Neutral Grip Row
80 4x8

xRequiem · 04-23-2022 09:00 AM

Off Season - Week 4 Bench Day #3

Comp Bench
205 3x7

Barbell Row
195 3x8

Hammer Curl
40 4x8 PR

xRequiem · 04-22-2022 03:18 PM

Off Season - Week 4 Squat + Bench Day #2

Pause Squat
455 4x2

Contra Lateral DB Single Leg RDL
32 3x6

Comp Bench
195 4x9 PR?

xRequiem · 04-20-2022 01:23 PM

Off Season - Week 4 Deadlift Day #1

Sumo Deadlift
460 4x8 PR

Snatch Grip Deadlift
315 3x4

DB Row
60 3x10

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