My measurements 20 April 2022
Chest 105 cm (down 1 cm)
Shoulders 123.75 cm (up 1.5 cm)
Biceps 36 cm (up 0.25 cm)
Thigh 58.25 cm (up 1.75 cm)
Waist 84.5 cm (down 0.25 cm)...
Chopsticks. The NHS advocates chopsticks for slowing down eating; I've tried it some days and it works as advertised, but whether that translates to weight loss remains to be seen.
Thanks. Both for good luck wishes and the program. Since I posted this thread I've got ten days of covid quarantine ahead, so gymless leg days it'll be.
One step forwards, two steps back. This is my second consecutive month gaining fat all the while trying to cut. Well "trying". I say to myself "I can always just lean bulk on days I overshoot", but...
I was at the gym today, they fixed the sparkling water machine and ... *drumroll* ... they got Gungnir barbells. Replaced like half their barbells with Gungnir, and I gotta say loving it so far. No...
What a waste! I managed to get leaner last month and things were going good but then I traveled (I need to get more inspiration for easy stuff workouts to do without weights) and got the common cold,...
I guess I'm pointing out the bleeding obvious, kicking in open doors, writing stuff you'd agree with without blinking, but if we look at the extremes, comparing calories of cotton candy with lean...
I guess I interpreted you more liberally than intended. Your advice, or rather my interpretation of your advice, played a part in my weight loss last month, after two years of failo:
...
For reference later, my protein intake from 20 August to 19 September, has been 1,475 grams per kg, which falls short of the recommended, and add to that it's been higher some days and lower other:...
@Tommy W, this was paraphrasing you and thanks for the advice "When it comes to macros, good enough is perfect. Focus on cutting, as trying to meet the macros all the time will get in the way of that"
Thanks guys, appreciated! That double bicep way of describing it really sorted things out. I did face pulls exactly like this. Elbows high. Always high: https://youtu.be/rep-qVOkqgk?t=81