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  • Easter, damn Easter! My measurements 20 April...

    Easter, damn Easter!

    My measurements 20 April 2022
    Chest 105 cm (down 1 cm)
    Shoulders 123.75 cm (up 1.5 cm)
    Biceps 36 cm (up 0.25 cm)
    Thigh 58.25 cm (up 1.75 cm)
    Waist 84.5 cm (down 0.25 cm)...
  • Lost the gym routine, and not managed to cut. ...

    Lost the gym routine, and not managed to cut.

    My measurements 20 March 2022
    Chest 106 cm (down 0.5 cm)
    Shoulders 122.25 cm (down 1.25 cm)
    Biceps 35.75 cm (down 0.25 cm)
    Thigh 56.5 cm
    Waist...
  • Scheiss and hurray! I am finally losing fat it...

    Scheiss and hurray! I am finally losing fat it seems, but I'm losing quite some muscle as well.

    My measurements 20 February 2022
    Chest 106.5 cm (down 0.5 cm)
    Shoulders 123.5 cm (down 0.25 cm)...
  • Hurray! New PR in chest size. And the fat is...

    Hurray! New PR in chest size. And the fat is either the same or I've lost some meager amount.

    My measurements 21 January 2022
    Chest 107 cm (up 0.5 cm)
    Shoulders 123.75 cm (down 0.25 cm)
    Biceps...
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    Block food ads Chopsticks. The NHS advocates...

    Block food ads

    Chopsticks. The NHS advocates chopsticks for slowing down eating; I've tried it some days and it works as advertised, but whether that translates to weight loss remains to be seen.
  • I see it in the mirror, I see it on the...

    I see it in the mirror, I see it on the measurements: this is the third consecutive month gaining fat. And now comes Christmas.

    My measurements 20 December 2021
    Chest 106.5 cm (up 1.25 cm)...
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    Thanks. Both for good luck wishes and the...

    Thanks. Both for good luck wishes and the program. Since I posted this thread I've got ten days of covid quarantine ahead, so gymless leg days it'll be.

    When it comes to substituting 1:1, this is...
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    Help build a Fierce 5 'Hotel Room Version'

    The Fierce 5 leg workout, how to get it done while travelling? Say at a hotel room, motel room or guest room. With no barbell or dumbbells.

    Lower B
    Front Squat 3x5
    Romanian Deadlift 3x8
    Leg...
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    79,939

    How to get a small fortune in crypto? Start with...

    How to get a small fortune in crypto? Start with a big one! I'd say get ether and hodl but then again don't listen to me.
  • One step forwards, two steps back. This is my...

    One step forwards, two steps back. This is my second consecutive month gaining fat all the while trying to cut. Well "trying". I say to myself "I can always just lean bulk on days I overshoot", but...
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    3,107

    I was at the gym today, they fixed the sparkling...

    I was at the gym today, they fixed the sparkling water machine and ... *drumroll* ... they got Gungnir barbells. Replaced like half their barbells with Gungnir, and I gotta say loving it so far. No...
  • What a waste! I managed to get leaner last month...

    What a waste! I managed to get leaner last month and things were going good but then I traveled (I need to get more inspiration for easy stuff workouts to do without weights) and got the common cold,...
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    I guess I'm pointing out the bleeding obvious,...

    I guess I'm pointing out the bleeding obvious, kicking in open doors, writing stuff you'd agree with without blinking, but if we look at the extremes, comparing calories of cotton candy with lean...
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    Thanks for the thread, dagdafitness. These...

    Thanks for the thread, dagdafitness. These dumbbells look like they could make my home gym complete, like permanently.

    Right now I use Nüobells which are up to 70 lbs each, and I am not near...
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    I guess I interpreted you more liberally than...

    I guess I interpreted you more liberally than intended. Your advice, or rather my interpretation of your advice, played a part in my weight loss last month, after two years of failo:
    ...
  • For reference later, my protein intake from 20...

    For reference later, my protein intake from 20 August to 19 September, has been 1,475 grams per kg, which falls short of the recommended, and add to that it's been higher some days and lower other:...
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    @Tommy W, this was paraphrasing you and thanks...

    @Tommy W, this was paraphrasing you and thanks for the advice "When it comes to macros, good enough is perfect. Focus on cutting, as trying to meet the macros all the time will get in the way of that"
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    I've tried to cut for two years (yeah) and...

    I've tried to cut for two years (yeah) and finally succeded. These are the changes, so these are my tips.

    Avoid distracted eating; eat slowly
    • Eat at kitchen table, leave the cell phone
    • Eat...
  • What a month! Finally cutted, finally acceptable...

    What a month! Finally cutted, finally acceptable body fat.

    My measurements 19 September 2021
    Chest 102.25 cm (down 2.5 cm)
    Shoulders 122.25 cm (down 1.75 cm)
    Biceps 35.5 cm (down 1.5 cm)
    Thigh...
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    Thanks guys, appreciated! That double bicep way...

    Thanks guys, appreciated! That double bicep way of describing it really sorted things out. I did face pulls exactly like this. Elbows high. Always high: https://youtu.be/rep-qVOkqgk?t=81

    Anyways...
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