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I had no idea, I thought the whole "dad bod" thing was just a myth that caught on because people like the idea of being fat and out of shape lol

Or does everything run in cycles with fitness like...

Unfortunately I think it’s common to be this gullible. Just take a look at the comment section at Youtube, lots of guys defending obvious fake natties. People just like lying to themselves - the...

First I'd suggest you start by gaining 20 pounds as fast as you can while lifting hard on a good full body program, 3 days a week. You can slow it down after that but you should be bulking for a long...

Check out reddit/celltech (replace celltech with vitamin s), there are detailed cycles there and you may learn something about this stuff. Also More Plates More Dates on Youtube is good.

The...

Here's some advice for OP:

SjUh-d_ynyw

Ronnie Coleman apparently never ate vegetables!

Yeah the ab obsession is weird when you think about it.

If a girl sees you shirtless, it's because you got her to bed. She already wants to sleep with you before you get to show her your abs so...

Haven't logged in a while. BW hovering between 192 and 195 and I am eating more and trying to slowly recomp. Just felt like trying to cut fast would lead to another period of overeating so I just...

For upper body: Buy some gym rings and a pullup bar and you'll basically be set for life, you'll never run out of resistance with these. Check out FitnessFAQs for lots of great advice. Generally...

Lol

Maybe they have a girlfriend with poor eyesight? So the veins are like the lights at the airport?

Dude I have a used car I’d like to sell you for a million dollars. I promise it’s a great car, why would I lie to you?

More srs answer: It is not physiologically possible to look this «full» in...

Why can’t you access it? Didn’t even know this was possible

I have the solution, just get your GF to do planks!

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“I'm smart, you're dumb. I’m big, you're little. I’m right, you're wrong, and there's nothing you can do about it.”

One of the few movies where I actually like the movie better than the book!

Wait is this the same guy in all threads?

I thought it was just some weird trend where a lot of guys wanted their girlfriend to lose weight lol

Damn, you must be shredded at this point?

We are the adult Misc I guess - we've learned to hide the crazy

The Misc can be very entertaining but it's very much like a religious sect IMO so I keep my doses low lol

Concerning night time...

My dad's doctor tells him he will die because he eats a low carb diet.

My doctor tells me that my dad's doctor should go suck his own dick (seriously) and that I can eat eggs without worrying as...

Basically this OP.

As long as your body composition is healthy, fat really is your friend and helps you protect against muscle loss when life happens and you cannot work out.

I agree with Eli...

The stuff TAWS6 posted applies only if you do everything optimally from the start, and even then the timescale of the model may not apply equally to everyone. This stuff is based on the experience...