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Congrats!!!

Best wishes for the move.

Sounds exciting!
Great to look forward to!

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th -
May 27th -

Looks good! After warmup sets, I always train to the maximum possible reps.

(I don’t have to worry about haters, since no one pays attention to me. You are making an impression!)

Nice!

Impressive reps, especially considering Covid and pec recovery!

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th -
May 20th -
May 27th -

Probably yes. (Insist on a spotter.)

Best wishes!

Way to overcome the negative vibe and get it done!

Impressive weight loss!
And impressive persistence through Covid.

Best wishes for feeling even better going forward!

Extremely impressive!

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th -
May 13th -
May 20th -
May 27th -

My son had recurrent pneumothorax episodes and required surgery on both lungs. They cut out the top portion of his lungs (where the the blebs were forming) and then did mechanical pleurodesis to...

Sounds all great!
Congratulations! Great job!

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th -
May 6th -
May 13th -
May 20th -
May 27th -

Thanks for posting that link! (Reps on spread.)

My numbers put me slightly above Intermediate. Pretty happy with that for three years progress.

(According to that website… ...

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd -
April 29th -
May 6th -
May 13th -
May 20th -
May 27th -

Ordinarily I ignore reopened twelve-year-old threads, but this one was worth the read. Thanks!

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th -
April 22nd -
April 29th -
May 6th -
May 13th -
May 20th -
May 27th -