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  • Congrats!!!

    Congrats!!!
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    601
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    81,162

    Best wishes for the move.

    Best wishes for the move.
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    1,749
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    114,313

    Sounds exciting! Great to look forward to!

    Sounds exciting!
    Great to look forward to!
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    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th - 222.2
    May 6th - 222.0
    May 13th - 220.4
    May 20th -
    May 27th -
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    594
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    37,864

    Looks good! After warmup sets, I always train to...

    Looks good! After warmup sets, I always train to the maximum possible reps.

    (I don’t have to worry about haters, since no one pays attention to me. You are making an impression!)
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    594
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    37,864

    Nice!

    Nice!
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    594
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    37,864

    Impressive reps, especially considering Covid and...

    Impressive reps, especially considering Covid and pec recovery!
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    50
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    3,799

    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th - 222.2
    May 6th - 222.0
    May 13th -
    May 20th -
    May 27th -
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    5
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    563

    Probably yes. (Insist on a spotter.) Best...

    Probably yes. (Insist on a spotter.)

    Best wishes!
  • Replies
    594
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    37,864

    Way to overcome the negative vibe and get it done!

    Way to overcome the negative vibe and get it done!
  • Replies
    594
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    37,864

    Impressive weight loss! And impressive...

    Impressive weight loss!
    And impressive persistence through Covid.

    Best wishes for feeling even better going forward!
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    1,111
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    364,070

    Sticky: Extremely impressive!

    Extremely impressive!
  • Replies
    50
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    3,799

    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th - 222.2
    May 6th -
    May 13th -
    May 20th -
    May 27th -
  • Replies
    3
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    376

    My son had recurrent pneumothorax episodes and...

    My son had recurrent pneumothorax episodes and required surgery on both lungs. They cut out the top portion of his lungs (where the the blebs were forming) and then did mechanical pleurodesis to...
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    1,461

    Sounds all great! Congratulations! Great job!

    Sounds all great!
    Congratulations! Great job!
  • Replies
    50
    Views
    3,799

    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
  • Replies
    31
    Views
    1,936

    Thanks for posting that link! (Reps on spread.) ...

    Thanks for posting that link! (Reps on spread.)

    My numbers put me slightly above Intermediate. Pretty happy with that for three years progress.

    (According to that website… ...
  • Replies
    50
    Views
    3,799

    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
  • Replies
    22
    Views
    95,417

    Ordinarily I ignore reopened twelve-year-old...

    Ordinarily I ignore reopened twelve-year-old threads, but this one was worth the read. Thanks!
  • Replies
    50
    Views
    3,799

    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th -
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
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