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thats a reasonable goal for sure. just remember tho.. you have to eat clean to look clean.

What are you looking to gain from working out? Are you wanting to bulk up... stay fit.... get lean... more endurance?

I have to say man your diet looks a little suspect. BUT if it works for...

I do like the first video.

But I'm going to try the 2nd video method next time its my Tri day. It looks like it may incorporate more of the Tri muscle.

I work my arms twice per week. Once split (bi's / tri's separate days) then once together but with different weight/timing. When I'm working either the Bi or Tri by itself with another muscle group...

I've been drinking green tea for years.

Regardless, this a good read! Thanks for the post.