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Next week, after one year in zambia, I'm finally coming home, which means I can finally start a slow clean bulk.
Lost around 50lbs in the last 12 month.

Anyway, I know I have no proper mass to...

Maybe you misunderstood me, I know what I'm doing and wasn't asking for advice.
Just wanted to know how everybody else does it.
Since I like to mix it up, and sometimes even over think, things, I...

yeah, BMF would be option number three, you're right. But since it is not free of charge, I didn't even consider it.

Right now I'm recalculating my needs according to the stickies but with option...

What does "make you feel fat" mean?
Are you gaining weight or not? And how about visible changes?

I've been there, you just need to accept what you are doing and lose the fat boy mentality / fear...

Maybe it's just me but I'd throw in some more chicken and lose the bananas alltogether.

But seriously, vitamins? variety?
Even a "little bit of veggies", like you said, is not enough in my...

This question goes out to all of you calorie counters out there.

Everybody should know their caloric maintanence level, of course.
And you also know how many calories you burn by exercising.
But...

gj.
and also, love the mask.

Two days in a row? Not a good idea. You need the rest.
Just leave out this one workout, it will not hinder your progress.

Next time, continue exactly with the weights and rountine you were...

Yeah, like H1t_V3r4c already said, definitely consult a doctor and see what exactly is wrong with your knee.
My personal experience is that, even when it's not hurting you while doing it,...

Your goal is 1750 calories each day.
Just tweaking your macros slightly to fit in enough fat would look like this:
(Fat on cut: Bodyweight * min 0,35 = 151 * 0,35 = 53g == 65g (to be on the safe...

There is no necessary amount of carbs you need to eat.
They fill the "leftover" calories after you hit your protein and fat macros.

What's you fat intake like?
Fat is important to keep your...

This is awesome, man. Repped.

While aerobic exercises definitely promote weight loss (because they burn extra calories), they are in no way essential.
To lose weight you just need a calorie deficit. It's that simple.

To op:...

Very nice man.

But if I had to choose between your and your wifes car, hands down, your wifes.
Both are pretty sweet though.

Hehe. You know. Some people can actually do this. ;)
I went to zambia, africa last year joining the peace corp program.

Some amazing stories in here.
Thank you all for the motivation I got out...

It sounds like your big problem is your environment. All the people around you are always drinking alcohol and it is more a habit than something special.
This is not an easy situation.

I found...

Very true and a good read.
Nobody should feel weird just because he or she is watching what to eat or doing all the other little quirks associated with BB. Afterall it makes us healthier and that is...

I think it all depends on your personal goals and what is more important for you.

Quick example:
I did cardio in the morning and lifted weights in the late afternoon for a couple of month.
I...

Try to drink a glass of water or your desired beverage 30 minutes before or after your meal. Don't drink while eating 'cause it will fill you up more quickly.

Also eating while reading or watching...

Cardio is not a necessity for weight loss. A proper diet is.
Try to eat between 10 and 20% less calories per day as your maintenance level and you will shed the desired pounds in no time.
The...