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tkruise · 10-06-2011 02:48 PM

How many Green Tea teabags do I need to use on 1 gallon? to get the right results? 1 gallon = 4 liters, right?

tkruise · 10-06-2011 07:55 AM

I think its a 'herbal tea', a mix of 3 types of tea, I asked him the other day because I always see that orange cup beside his meals haha, but I dont know exactly what types he uses..

tkruise · 09-25-2011 11:34 AM

I'm 24 and I never got even close to what you are today mate...
Best of luck on your journey! Keep posting your meals' pics on FB!

tkruise · 09-25-2011 11:29 AM

wow, now THIS is a motivated Charlie!

tkruise · 09-20-2011 05:50 PM

What's that dude? IBS?

tkruise · 09-20-2011 05:47 PM

I dont get it, how does bf affect our libido?

tkruise · 09-14-2011 07:12 PM

almost happening to me aswell, best of luck to you mate... just try to be the main focus again, focus on yourself

tkruise · 09-12-2011 08:06 PM

I've been suffering from ibs for about hmmm 10 years now, im 24, but one thing REALLy helped me and made me see light in the end of the tunnel.

Hope this helps. Nothing helped me more.

http ...

tkruise · 05-26-2011 02:52 PM

I'm brazilian, I did brazilian 'wax' once and my skin got REALLY irritated(chest only), besides the pain you go through the results are very good.
....just dont forget to use a hydratant after the...

tkruise · 04-20-2011 09:25 AM

In the morning with your shake, thats all, don't forget to peel it :)

tkruise · 04-19-2011 06:47 AM

I eat 3 bananas with oats about a hour before my workout...

tkruise · 04-19-2011 06:46 AM

Motivational :)

subbed

tkruise · 04-19-2011 06:39 AM

Tastes like piss, makes me wanna puke, but I drink it every single day..
Don't forget to add Tribulus to your 'diet' or something stronger, since the tea will decrease your test levels.

tkruise · 04-04-2011 01:28 PM

My body can't stand Myofusion, but I had great results with DYMA's Iso-100 and oN Advanced Soy Protein

tkruise · 04-04-2011 01:22 PM

I tried it out, put some soy sauce(shoyo) with it and tasted hella great!

tkruise · 04-04-2011 01:18 PM

Supplemented with?

tkruise · 04-04-2011 12:43 PM

I like the way Charlie shares his journey with everyone, here, in ********, wherever he is, a great person with such perseverance, looking forward and following you in your journey Charlie, keep it...

tkruise · 03-27-2011 06:00 AM

Pitboss 2000 - Towel I-ban

tkruise · 03-25-2011 07:13 AM

Here's the thing, im lactose intolerant, the only Whey based protein I've tried so far is DYMA ISO-100, well, my body responded well, but I was wondering if there is anything besides Whey Protein...

tkruise · 02-07-2011 02:25 AM

this is the best so far

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