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Thanks for the feedback guys. I didn't really watch my nutrient intake for the most part, I just made sure that I got AT LEAST 180 g's protein everyday and I would usually try for more. I thought it...

you can't seem them?

Caffeine, lot's of caffeine.

The first picture is from after I did my first cut, the second two are after a 3 month bulk period, a 1 month cut, and a two week break from working out and the whole muscle gaining diet. So the...

The difference is that one sucks and the other one doesn't. I love me some carbs.

D'wayne Johnson secretly carries around a spare black T with him just in case the one he's wearing rips from accidentally flexing

being 50 and ripped must be kind of like being 15 and pregnant.

the only thing missing from the video was a broken limb. I kept my fingers crossed, but sadly no fracture :(

weighted sit-ups, and lots of cardio.

yaaaaay

18% on the dot.

I<3Fastfood

Add lots of raw eggs for breakfast everyday and you should be good.

I would say workout after work, because your job will most likely interfere with the whole muscle regeneration process.

Yeah you definitely shouldn't wake up in the middle of the night to eat just so you can do cardio in the morning. I would say just keep eating the 5-7 meals and do cardio after a light breakfast with...

The COD franchise in general is one of the more challenging FPS in the business. Mostly due to the game mechanics, the small map's and the reward system. For example most people camp for killstreak's...

Meat is slightly better than whey and other supplements but it does not make a huge difference in muscle gain. Whatever is easier to fit into your diet is completely acceptable.

All you have to do is change your perception about food. Look at food as temporary enjoyment that is only going to last a few minutes, realize that a few minutes is not worth the time that it would...

Alright well firstly you have to start drinking 6 raw eggs every morning and do your cardio on the tallest set of stairs in your town (preferably a library or monument). After you do this, you must...

Routine?