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Ok so here is the lowdown
Been working out for around 2 years now, first year and a half was full of noob mistakes, first half of second year was much better but I was drinking a lot and still...

Thanks buddy

Goals are pretty simple, just get a nice aesthetic physique, be healthy, and look good. My workout program is good, i have been training for about 3 years but id say i have only really nailed the...

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Thanks all though i have read those before, great information if you are going to count all your macro's but as stated, i cant really do that, seeing as I live on a warship at sea for long periods of...

Hi
The aim of this post is to get some general ideas/ responses about my lifestyle.

I don't count calories or macros seeing as I am usually at sea a lot and try to eat the healthiest most protein...

To those who laughed at me because I cant play football, or pushed me around because I was smaller. To those who thought I was shy because I was quiet, and lazy because I didn't like team sports, to...

All fair comments, my problem is my job, I'm a sailor ffs. It's pretty much tradition to drink in the Navy and none of my freinds on board would look at a weight let alone lift it, with the exception...

Yea il stick to beer, limit the ammount I drink, and tell my freinds how I feel, I'm sure if they know they will understand and not force feed me alcohol lmao

True i guess its finding the right level of moderation, dont cut back so much that when i go out i go wild, and dont go so wild that i constantly feel the need to cut back. Oh amd strong Monty Python...

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Ok, Alcohol. What a love hate relationship. I went through a stage of binge drinking alot, started on cider, vodka, then onto whiskey, dont get my wrong im no alcoholic, but i found it easy to...

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So I am 21 and I dont drive yet, yes im a brit***, and could have been driving for 4 years now, I simply never got around to it but now I feel like a loser. Im in the forces but have a month in...

Neg me then, not a single fark will be given, i have read countless posts on nutrition but im not te best educated person and find it difficult with all the calculations, different methods, and...

Tbh im a nutritipn noob, iv been training properly a little over a year now, i have some nice muscle gains which im pretty happy with and can see my top two rows of abbs, i just feel like all my hard...

This is the main reason i need help, i dont know enough about nutrition to work these out so i just have a noob diet where i eat as healty as i can with lots of protein, and little carbs

Ok broseph's im currently on a cutting diet, iv got the basics, quit drinking alcohol, only drinking water or green tea, no junk food what so eve. So my meals look like this

Breakfast
Bowl of...