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Type: Posts; User: Seanbroadie

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  • I don know the science but this is pretty...

    I don know the science but this is pretty standard. first workout after being ill is always pathetic for me, but it's usually just the first set of workouts (eg first upper workout and first lower...
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    why tf do you want your chest to ache?

    why tf do you want your chest to ache?
  • "you need to switch workout programs...

    "you need to switch workout programs periodically" = myth/broscience

    there are many reasons why you would switch routines. could be injury, to incorporate movements more useful for a sport, bored...
  • dumbest thing i've ever read.

    dumbest thing i've ever read.
  • I've been doing the exact same routine for years...

    I've been doing the exact same routine for years only making minor changes (eg switching from dumbbell rows to barbell). Don't buy into the bs that you need to switch anything up.

    I've been...
  • Probably just depends on the height of the bench...

    Probably just depends on the height of the bench compared to the length of your legs or something. It'll be different for everyone. Don't worry about it.
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    To be completely honest i think you do not...

    To be completely honest i think you do not understand some of the basic principles of building a program, and you should follow one of the popular programs on this forum instead.
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    Never work out.

    Never work out.
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    Of course you can.

    Of course you can.
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    pro tip - weights in a backpack

    pro tip - weights in a backpack
  • you can try to overload in other ways other than...

    you can try to overload in other ways other than weight, for example:

    slow the movement down
    pause at the top

    or you could just tie a 500g bag of rice to your wrist
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    The moment you start caring about the number on...

    The moment you start caring about the number on the bar is the moment you take your first step on the road to bad form. Concentrate on the exercise and the numbers will follow.
  • Do exactly what you were doing before.

    Do exactly what you were doing before.
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    You can do squats every day with a low enough...

    You can do squats every day with a low enough intensity that your body will recover from in 24 hours, no problem. But after those 365 days, you will see less muscle gain than if you followed a...
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    With cardio it really doesn't matter. Just pick...

    With cardio it really doesn't matter. Just pick what you enjoy doing the most, and do it. As long as you're doing some form of regular cardio, you're gonna get all of the benefits. Cardio is a lot...
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    All the money you're going to save now that...

    All the money you're going to save now that you're not buying excess food will be enough to get you a gym membership.

    Lifting weights won't help you lose weight (it will a tiny bit). You should...
  • If you do a compound exercise, for example bench...

    If you do a compound exercise, for example bench press, you will have already warmed up quite a few muscle groups. If you went on to do more isolating exercises like skullcrushers, you would not need...
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    Same all days is fine. muscles take 2-3 days to...

    Same all days is fine. muscles take 2-3 days to recover so the food you're eating today is fuelling recovery from previous days anyway.
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    You're gonna spend so much time in the gym if you...

    You're gonna spend so much time in the gym if you wanna do that for every exercise. Also diminishing returns are real.
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    Sticky: I have been following this program for a while...

    I have been following this program for a while now, roughly a year. A few months ago, due to time restraints, i dropped one set in each of the exercises. For example with bench press, instead of...
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