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  • As mentioned, it's a pure numbers game, you...

    As mentioned, it's a pure numbers game, you probably don't even need to worry about macros, muscle loss is not an issue at that weight. Just a consistent sustained large calorie deficit for a long...
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    Do you get any shoulder pain? Benching doesn't...

    Do you get any shoulder pain? Benching doesn't suit everyone, I got stuck for a long time because it was basically tearing up my shoulders trying to bench to chest so it was probably just my body...
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    Could be a training issue. Bulking is no...

    Could be a training issue. Bulking is no guarantee you gain muscle unless you are also making consistent progressive overload.

    Have you gotten stronger for reps in that time? For example, raised...
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    They say the burned hand teaches best...

    They say the burned hand teaches best...
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    Did you start at a lower weight and ramp up over...

    Did you start at a lower weight and ramp up over time? Or have you just been trying the same weight every session?

    Sometimes, just retying the same weight over and over will not work because you...
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    Sandwiches. Cold cuts of meat and salad is a good...

    Sandwiches. Cold cuts of meat and salad is a good start. Things like ham are not to picky about not being in a fridge but you could get a portable coolbox.

    I had chicken, gem lettuce + hot sauce...
  • There are several to choose from in the sticky...

    There are several to choose from in the sticky threads - like Fierce 5.

    Also make sure you understand nutrition well since gaining weight when you are naturally skinny can be a challenge for some...
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    Trial and error. 1. Eat the same number of...

    Trial and error.

    1. Eat the same number of calories every day
    2. Weigh yourself every morning after using the toilet but before eating or drinking
    3. Look for the trend over time (ignore day to...
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    10 year old thread.

    10 year old thread.
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    Yeah, 'detox' is not a thing ...

    Yeah, 'detox' is not a thing

    https://en.wikipedia.org/wiki/Detoxification_(alternative_medicine)#:~:text=Dara%20Mohammadi%20summarizes%20%22detoxing%22%20as,and%20charlatans%20to%20sell%20a

    You...
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    I don't know what you like eating or when it's...

    I don't know what you like eating or when it's convenient for you to eat, my point is that you can be a lot more flexible - and probably need to be if you are going to stick to it long term. Things...
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    Seems OK Diet seems unnecessarily restrictive....

    Seems OK

    Diet seems unnecessarily restrictive. Having a boring doesn't equate to better results and it might results in poor adherence. You also don't need to eat 5 meals unless you especially...
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    It's worth noting that I'm doing a hack squat the...

    It's worth noting that I'm doing a hack squat the day after deadlift... full on back squat might be a bit much for your lower back but I know this doesn't affect everyone in the same way. In the past...
  • That's an unnecessary workload for a typical...

    That's an unnecessary workload for a typical novice. I would suggest following something like Fierce 5. As you get more experienced, you will no doubt need to do more volume and more exercises but...
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    5lbs in a month sounds like a good result. 1lb a...

    5lbs in a month sounds like a good result. 1lb a week is about a 500 calorie deficit.

    You probably just fall into the same trap we all did - thinking a few lbs is all you have to lose to get lean....
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    If there is a difference of opinion between two...

    If there is a difference of opinion between two things that work, it shows that either
    a) What they are arguing about isn't important
    b) It works for some people but not others.

    The answer is...
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    No, 6 days a week and accessories as I fancy it....

    No, 6 days a week and accessories as I fancy it. Often they are geared towards joint health like facepulls, reverse flys, hip abductions - but there are some curls, laterals etc.
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    You only overtrain if total weekly volume is...

    You only overtrain if total weekly volume is excessive for your needs. It is easier to do more volume in total with a higher frequency program but it's not hard to quickly count up the number of sets...
  • front squat?

    front squat?
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    I don't see why a higher frequency routine should...

    I don't see why a higher frequency routine should be more complicated. You could start with a brosplit and shuffle the exercises around a bit over the week. Basically the same contents but with each...
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