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ANY war is about extermination. ULTRA-globalism (not a historical process of globalisation) is an ultimate war on Mankind. It's a nut house where vaccines have become weapons of mass destruction....

The WWII is not over. The genocidal nazi & their bankster-puppeteers will be with us until Nuremberg Trials 2.0. The battle is not over until all people in the world get united in their struggle...

-indoor/outdoor callisthenics (regularly)
-weightlifting (regularly)
-cycling (seasonally)
-photography/videography (occasionally)
-editing/montage (often-times)
-writing poetry (reasonably)...

Empirically, I also used to entertain the idea that something like "a single workout to failure every like 5-10 days" should work for experienced athletes ONLY. About a decade ago, when I resumed...

According to Professor Seluyanov, hypertrophy sets to failure AND beyond is a must for the YOUNG competing athletes, since there's no other way to grow NEW myofibrilla.

If somebody would say to me that he's able to produce a legit tested and approved vaccine in less than 5 years I would believe him no more than I trust putin when he's saying this "Russian" vaccine...

President Xi Jinping congratulates Lukashenko on reelection as Belarusian president
...

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Sure, these aren't 50 yo soccer players, still... just in case...
Finished with this -- how do they call it -- my previous workout (only changing 135 & 45 lb with 88 & 22 lb...

Another point is it's highly likely that, in the end of the day, what you call "eating clean" (supposedly, micromanaging your macros ratio in terms of prioritizing protein consumption) won't...

Intensity is key here, specifically, utilizing type II fast-twitch muscle fibres as much as your health and current fitness allows in order to trigger a proper metabolic response. Remember, "lift...

From my perspective, you'll never have time to recover from benching let's say 50-70% of 1RM to failure in less then four minutes, it's just biology, so fitting in 2 sets of anything into a 5 min...

I believe it's not so much about "blood moving" as hydrogen ions dissolving.

My home town boasts of an Olympic weightlifting gym. A bunch of local kids are taught the Snatches and C&Js there. So far so good. Still, it would be great if some rich Santa would donate a couple of...

Interrupting POTUS in public is unheard of. How dare they! Has anything like this ever been aired in any civilized country? Are they trying to drive him MAD on purpose? Why on earth should they do...

From my perspective, back in the 80-es, thanks to the VHS boom, it was pretty easy and common among us, teens, just for a change, to aspire not to getting doped or drunk, but rather to getting pumped...

Systems collapse by design. Up until 911 the WTC building 7 was structurally successful. As was the USSR of the early 90-es. It even had no multitrillion debt and the split up society. Some people...

For a mature person who has really achieved something socially important in a certain field and who has contributed to the development of any system, turning anti-system overnight would seem...

these aren't glands, it's haemorrhoid :(

Sure, I can assume that from the "miscer's" standpoint, does have a "potential". Meanwhile, my input to the "35+" section was to stress the strategical...

I'd rather focus on intensity. Still if I do happen to "miscalculate" my "MRV", I de-load or just stay away from heavy squats in the gym altogether and instead go for some outdoor calistenics and hit...

http://nibler.ru/uploads/users/2014-02-25/fotok-vsyakih-raznyh-kartinki-smeshnye-kartinki-fotoprikoly_2733884943.jpg

- How many people did you kill during the war?
- Not a single soul.
- Then...