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Lifetime Shelby Township Michigan.

She is so nice to me! Vote for Kendra Lust!

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@jemiid

Jemi Id

was making me gain weight.

I used to weigh around 130-135lbs but went all the way up to 227lbs. I lost 21lbs since March 13th and am being more aggressive about it such as eating less calories a...

Yeah my goal is to just get a multivitamin which is best for me. I was told by nutritionists that whole food multis get absorbed better, so I thought I'd ask here.

I've looked at the other...

This is a description of MegaFoods from Amazon:

Product Description
This wholesome and easy-to-digest one a day multi-vitamin and mineral was designed to nourish your body with a balanced array...

No, capsules like Dr. Mercola Whole Food Multivitamin PLUS. Search it on Amazon I can't give links.

Which is best for me? Age 23 Male overweight just starting to get into a cardio routine.

I've tried megafoods before, didn't notice much of a difference with it.

Would a whey protein isolate be safer than any existing egg proteins? I say safe as in won't make me dizzy. I have no idea why some proteins make me dizzy but they do. Thank you to those who...

I got dizzy every time, and also from Muscle Milk. It might be aspartame and other things that both of those have. Which Egg has no soy, lactose, or aspartame.

Thanks for the input, I think I'll...

I can count out soy because I had some and it made me dizzy.

I heard egg is the most friendly and has the least reactions with people. Is this true?

I'd like to know so I get a big carton of...

I weigh 200lbs and am 5'8" and have high body fat.

I have two main questions:

1. What is the best cardio route I should go? I'm picking from HIIT or the regular slower pace. And which is...

I just got a new gym membership and plan to use weights as my main workout. I've heard from several people including some from here that resistance training works the best to lose weight.

I'm...

I know Lifetime Fitness has a lot of fluff but good core exercises, LA Fitness has good overall fitness facilities, but don't know about the rest.

I'm leaning towards Lifetime Fitness because it's...

Say I increase resistance on the treadmill or bike at my apartment gym. Would that be good?

And the rest of you, thanks I will check out those brands and see if they taste best for me. Thanks a...

I used Optimum Nutrition strawberry whey 4 years ago, don't know if it's still relevant. I get dizzy from some protein, ON vanilla soy and musclemilk confirmed.

I'm almost obese and I'm looking...

bump

would be greatly appreciated

Yes I did use the search function here and noticed on the threads that this aspartame artificial sweetener is near toxic and causes the headaches I'm getting with protein powders I've been trying...