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  • Like this: 2hETElnnJmY Thrusts are likely...

    Like this: 2hETElnnJmY



    Thrusts are likely better. You can make hyperextensions effective for glutes if you keep your pelvis posteriorly tilted and focus on hip extension to initiate and drive...
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    294

    It all comes down to calories. Make your own...

    It all comes down to calories. Make your own weight gaining shakes (milk, peanut butter, oats, etc) and that should make it easier. Talk to your doctor as there are medicines that can stimulate...
  • Do a Nordic leg curl while holding onto some sort...

    Do a Nordic leg curl while holding onto some sort of bar that you can put on the ground to use as support. You can even just use a broomstick; put some things around it so it doesn't slide and hold...
  • You can build muscle while in a 350 kcal deficit....

    You can build muscle while in a 350 kcal deficit. Hence you are kind of bulking and cutting at the same time (usually termed "recomping").

    However if you want to do what you propose it makes more...
  • Almost certainly due to weakness. Training glutes...

    Almost certainly due to weakness. Training glutes specifically is not going to help you complete a full glute ham raise. Use some sort of bar to support yourself when doing the GHRs (youtube "nordic...
  • Thread: Heisman's log

    by Heisman2
    Replies
    996
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    126,772

    Quick session today as I was in a rush and then...

    Quick session today as I was in a rush and then ended up not needing to be in a rush but had already finished the workout (not exactly thrilled, haha):

    Dumbbell shoulder presses: 2 dropsets...
  • Thread: Heisman's log

    by Heisman2
    Replies
    996
    Views
    126,772

    Incline dumbbell bench press: 2 sets Bent over...

    Incline dumbbell bench press: 2 sets
    Bent over rows: 2 sets
    Machine chest press: 2 sets
    One-armed pulley rows: 2 sets
    Weighted pullups: BW+70x8, BW+45x9
    Weighted dips: BW+70x9, BW+45x9

    Gonna...
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    Agreed, sorry, I should have worded my point...

    Agreed, sorry, I should have worded my point better. I will try again. There are several components of strength that differ from hypertrophy (motor unit and muscle fiber recruitment, ability to use...
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    I don't have time to listen to the whole thing; I...

    I don't have time to listen to the whole thing; I did listen to the beginning where they highlight the chicken/egg aspect. Do they or anyone else who discusses this get into the notion of...
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    Could you post every single thing you eat/drink...

    Could you post every single thing you eat/drink in one day (with the amounts)?
  • Thread: Heisman's log

    by Heisman2
    Replies
    996
    Views
    126,772

    Paused high bar back squats: 315x5x2 These...

    Paused high bar back squats:
    315x5x2

    These all felt good. Happy with my form throughout.

    Paused leg press:
    380x5

    Bulgarian split squats:
    60x8 (I was supposed to do 65s)
  • When you can do 5x5 with consistent form that...

    When you can do 5x5 with consistent form that looks good on video and also feels good then go up by 5 pounds.
  • Take some videos of yourself to see what is...

    Take some videos of yourself to see what is changing between the good and bad reps. Once you are able to get the consistency aspect down then it should be smooth sailing from there.
  • Thread: Heisman's log

    by Heisman2
    Replies
    996
    Views
    126,772

    Seated dumbbell shoulder presses: two drop sets...

    Seated dumbbell shoulder presses: two drop sets
    EZ bar curls: two drop sets
    High pulley curls: one drop set
    Lying dumbbell tricep extensions: two drop sets
    Tricep pushdowns: one drop set
    Leaning...
  • Thread: Heisman's log

    by Heisman2
    Replies
    996
    Views
    126,772

    Paused weighted dips: BW+90x5x5 Paused...

    Paused weighted dips:
    BW+90x5x5

    Paused weighted hammer grip chins:
    BW+90x5x5

    The last rep on the dips was a true limit lift but I barely got up and am quite happy with this overall.

    Paused...
  • Thread: Hip flexors

    by Heisman2
    Replies
    4
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    634

    Then just wait it out. If you're still having...

    Then just wait it out. If you're still having issues after a couple of weeks you may want to troubleshoot at that point.
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    Read the counting calories and macros sticky in...

    Read the counting calories and macros sticky in the nutrition section.
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    If you're training for hypertrophy there are some...

    If you're training for hypertrophy there are some cases where it won't matter much (ie, locking out your squats), while there are others where it will (ie, cutting short the lockout portion of a...
  • Thread: Hip flexors

    by Heisman2
    Replies
    4
    Views
    634

    You're conflating multiple things. The following...

    You're conflating multiple things. The following are somewhat generalizations but hopefully the points get across.

    1. Any time you do new movements you are going to be sore. Doesn't matter how...
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    3-5 miles is not going to interfere with your...

    3-5 miles is not going to interfere with your recovery/lifting at all if you are doing that at a somewhat comfortable pace. You can lift any way you'd please while running 3-5 miles daily and you'll...
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