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Type: Posts; User: richardmf

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    if your in the UK, I bought the Olympus health...

    if your in the UK, I bought the Olympus health whey protein. Bargain at 5KG for £29.99 and tastes great!
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    Sticky: had an inaugal hernia op and left training for 2...

    had an inaugal hernia op and left training for 2 months, started again but didnt use any support and the ****er has popped back out! word of advice, do not overdo it!!!
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    lol stupid questions 6 all day

    lol stupid questions

    6 all day
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    Love bacon so much! Always go for the leanest...

    Love bacon so much! Always go for the leanest possible and remove any fat. Always have bacon once a week to mix up my proteins
  • i always start my weight sessions with 20 mins of...

    i always start my weight sessions with 20 mins of HIIT. gets the blood flowing etc, plus if you have beasted it in the gym doing weights you should be exhausted.
  • agreed. stick to the weights as this but hammer...

    agreed. stick to the weights as this but hammer the HIIT cardio. I have shredded down by skipping. Do a jump rope workout at 4:30 in the morning.
  • Thread: Bcaa

    by richardmf
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    514

    Bcaa

    What type of BCAA would you recommend for weight lifting?

    There are so many types.

    Also would you take them individually? or buy one that has multiple amino acids in it?

    Could someone please...
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    limit cards to morning (e.g porridge) and then...

    limit cards to morning (e.g porridge) and then directly after a workout only
  • would recommend you try that. its pretty intense...

    would recommend you try that. its pretty intense and builds proper lean muscle
  • ive just started the P90X and my god is that one...

    ive just started the P90X and my god is that one intense program!
  • smashed out 21 as a new record!! getting easier...

    smashed out 21 as a new record!! getting easier and easier!
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    ive had great successes using Tinder tho! Such a...

    ive had great successes using Tinder tho! Such a great app!
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    16,944

    haha i gave up on online dating! too many...

    haha i gave up on online dating! too many headaches!!
  • plenty of benefits to kids. my son has bought me...

    plenty of benefits to kids. my son has bought me nothing but joy since we had him!
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    definitely add some BCAA's into the mix there

    definitely add some BCAA's into the mix there
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    very interesting read and one that I definately...

    very interesting read and one that I definately need to do some research into.

    The selection of amino acids can be really baffling though in terms of what to choose!
  • excellent article and thoroughly well written!!

    excellent article and thoroughly well written!!
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    my girlfriends irish! got alot of love for the...

    my girlfriends irish! got alot of love for the irish
  • i support all religions into this country, just...

    i support all religions into this country, just dont like extremists and propoganda
  • good on you. sometimes its good to close the door...

    good on you. sometimes its good to close the door on a chapter!
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