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  • Thread: 20M and 417lbs

    by JSim83
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    189
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    63,244

    140+ lbs already! Congrats, you are doing great!...

    140+ lbs already! Congrats, you are doing great! :)
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    Poll: If I were you, I would not go to the surgery....

    If I were you, I would not go to the surgery. Your chest looks fine IMO.
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    Spreadsheet up to date. Sorry for the delay once...

    Spreadsheet up to date. Sorry for the delay once again. I had a pretty exhausting weekend and did not sleep too much (friend's bachelor party. :D). So yesterday when I got home I passed out to my...
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    I will update the spreadsheet on Sunday as I am...

    I will update the spreadsheet on Sunday as I am not home and trying to update it using phone is a pain in the ass.
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    Thanks! :) My exit strategy is to keep eating and...

    Thanks! :) My exit strategy is to keep eating and working out exactly the same way as when cutting. Just slightly increase calories and keep tracking weight to make sure weight stays where I want. In...
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    I decided to drop out of this challenge. There is...

    I decided to drop out of this challenge. There is too much going on with my life right now and I feel that trying to eat in calorie deficit just is not tolerable for me right now.

    So, during the...
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    Just post the weight in lbs with same week number...

    Just post the weight in lbs with same week number or date as in the spreadsheet and that is good enough for me.
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    Weight and height? Also, maybe you should post a...

    Weight and height? Also, maybe you should post a picture of your current physique for better advice.
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    351
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    If you want me to add you to the spreadsheet,...

    If you want me to add you to the spreadsheet, please use the same dates as in the spreadsheet or the week numbers.
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    203 for me, which is same as last week. I also...

    203 for me, which is same as last week. I also checked measurements and according to my measurement tape I have now lost exactly 40 cm (15.7 inches) off of my waist. from 134cm to 94cm :)
  • You are already underweight, stop starving...

    You are already underweight, stop starving yourself!
  • It is all up to you. There nothing here anyone...

    It is all up to you. There nothing here anyone can say that will magically make you change your habits. YOU need to want to change your habits and lifestyle. Think about what kind of diet is...
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    I think the biggest issue is trusting that scale....

    I think the biggest issue is trusting that scale. There is no way it reliably measure your body fat %. In this particular forum you can see similar threads as yours almost on a daily basis. I...
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    203 lbs for me this week and 3.6 lbs drop from...

    203 lbs for me this week and 3.6 lbs drop from last week. Nice to see some progress. :)
  • Please stop posting this nonsense.

    Please stop posting this nonsense.
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    Your body looks normal and your chest fat does...

    Your body looks normal and your chest fat does not look abnormally high. It looks normal. No-one can tell from you photo if you have gynecomastia. If you are concerned about that, go see a doctor.
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    Do what you like more and control the fat loss...

    Do what you like more and control the fat loss trough diet. However, the best result will be if you focus on lifting weights instead of cardio.
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    I added a bit more sodium to my meals this week...

    I added a bit more sodium to my meals this week due to low blood pressure. Technically it is still in normal range, but right in the lower end. As a result the occasional dizziness and feeling...
  • Yeah, you are almost finished with your cut,...

    Yeah, you are almost finished with your cut, don't worry about the little strength loss now. Strength will come right back when you start eating more as stated above.
  • No, that is too low. Most likely what will happen...

    No, that is too low. Most likely what will happen is that you will feel like crap and won't be able stick with it. You need to make a full lifestyle change in order to lose the weight and keep it...
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