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Hey everybody, just had a quick question. I am studying for the NASM CPT test that I am going to take here in about a month...I feel prepared, but am just going over everything and making sure I know...

Your score: 28
A typical score is in the range 22-30. If you scored over 30,
you are very accurate at decoding a person's facial expressions
around their eyes. A score under 22 indicates you...

All bought from sams, costco, ect..

Protein:
-eggs
-chicken
-whey

Carbs:
-Oats
-White rice ( I got a 50 lb bag for like 18 bucks at sams a while back)

Well even if they carb up and the carbs cause water retention, if they aren't taking in water then they're not really going to retain any more

Ya i Know, I was kidding ha

Hey guys, now I know how I got type 1 diabetes. My parents must have fed me white rice when I was 2!

Those are really low, how did you come up with those?

Are you dieting for a contest or just a cut? Im 4 weeks out and still season my food so imo there is no reason not to, even if you are doing a contest you dont need to worry much about sodium until...

How do you get em to work in the microwave? Whenever I have tried it they turn out terrible and nasty in the middle.

I thought chemoreceptors sensed the increase in blood glucose and that triggered an insulin response, im sure there are other pathways as well tho

I am type 1 diabetic, have been since I was 2 years old. Are you type 1 or 2? I pretty much do the same diet everyone else does, you just need to mimic the insulin response and that might take some...

I made mine without a mixer, just make sure the cream cheese is room temp to make for easier mixing by hand. I made mine right after I bought it so I put it in a bowl and microwaved it a bit until it...

Thanks for this! I used chocolate whey, coffee, and cocoa topped with sugar free kool whip and raspberries. Turned out awesome!

Im sure that cleared everything up

I use a seasoning called "kickin chicken" by weber grills. Just sprinkle a touch on each side and its amazing. Im in contest prep right now and my roommate who is not dieting is always saying how...

I am type 1 diabetic, and even the best bg meters are really not that accurate. If you did multiple tests and averaged them over multiple days then maybe talk to a doctor, but I dont think one test...

even if there wasnt any benefit to carb cycling I would still do it. When you are in contest prep its nice to have a couple ****ty days then a really nice on where you have a high carb day rather...

good nights sleep crew not workin out?

This. I just pull out my frozen chicken at night for the next day, put it in a bad and let it thaw in the sink. Then in the morning after I eat breakfast I throw it on the grill and put it into...

Lifting burns a ton of calories, when you work the muscle you are not directly burning "fat cells" but you are using up glycogen and other stores that would have been used to sustain you during the...