but what about that. I realy want to make my bf lower. I do cardio 5 days in a week for like 45 minutes, but are there any exercises for burn my bf faster?
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." Vincent T. Lombardi
well, I have asked my trainer about that, and he said if u eating good and healthy u don't need it. I mean who using protein shake that who can't find time for eating so he use protein shake to helps...
