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  • The really good strength coaches I know have all:...

    The really good strength coaches I know have all:
    A. Actually played college or High School Sports which require a good deal of strength
    B. Have a background in lifting heavy and correctly for a...
  • Zydrunas makes me proud to have Lithuanian blood....

    Zydrunas makes me proud to have Lithuanian blood.
    I think he is one of the 5 strongest people in history and he may yet prove to be the strongest who has ever lived.
    However I also think he is at...
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    Incredibly impressive, especially at 220!...

    Incredibly impressive, especially at 220! congrats man
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    I don't think it's fair to say a guy doesn't know...

    I don't think it's fair to say a guy doesn't know what he's doing just because he is lifting with bad form, especially for someone doing strongman, while that is some of the worst hitching I've ever...
  • strict standing from clavicles to full extension...

    strict standing from clavicles to full extension
    45X12
    135X8
    185X3X3 stopped for a second on the clavicles each rep
    205X1 just to make sure I could still do it, hell of a grinder
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    Can't we all just go deadlift? Where the **** do...

    Can't we all just go deadlift?
    Where the **** do you find 370 lb kegs too, I want to give that **** a try
  • I am Russian by blood Siberian by region And I...

    I am Russian by blood
    Siberian by region
    And I enjoy Picinic baskets and lifting heavy ****
    hence
    SiberianBear
  • I'm just gonna jump in the race now if that's...

    I'm just gonna jump in the race now if that's cool with you guys. I was just about up there but I tore a calf and am just now getting back into the flow of things, no idea what my Strict Standing OHP...
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    Heavy Deads, rack pulls from the top of the knee...

    Heavy Deads, rack pulls from the top of the knee both work great for me, I've never had a guy do a set of ME rack pulls who didn't have murdered traps the next day
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    The Coan program is surprisingly brutal, looking...

    The Coan program is surprisingly brutal, looking just at the numbers for the heavy doubles and the general layout it doesn't seem too bad, but after the 4th set of speeds with a relatively heavy...
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    Word on the street...

    There was a Kinesiology professor somewhere named Vladimir Zatsiorsky, who catalogued a lot of the differences between the elicited strength of people having an "adrenaline rush". I don't have his...
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    Depends on the height of the bumper, the make and...

    Depends on the height of the bumper, the make and model of the car etc.

    But my point is that the deadlift gives far more functional and generally applicable strength
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    Sticky: 315X23 back squat belt and knee sleeves and...

    315X23 back squat belt and knee sleeves

    and tore my calf :(
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    16,608

    I've pulled 620 raw (chalk and belt) and still...

    I've pulled 620 raw (chalk and belt) and still haven't benched much over 3 plates

    But in my opinion, a big dead lift is both a far more functional exercise (and makes you look ****ing scary)...
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    This is the kind of stuff that actually deserves...

    This is the kind of stuff that actually deserves the use of the word epic.
    939 with chalk and baby powder?
    BELTLESS
    at 6,3 and 283?
    Epic strength, Inspiration for my next lifetime of deadlifts
  • 2,070 pound total at a bodyweight of 275 pounds....

    2,070 pound total at a bodyweight of 275 pounds. 755 Squat, 550 bench, 765 Deadlift.

    He is a monstrous human being
    and he kicks them up and takes them from a dead stop
    Angle be damned that is...
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    I saw that deadlift, it was so insane, his form...

    I saw that deadlift, it was so insane, his form stayed flawless thoughout and he's not a young guy, awesomely impressive.

    Personally I don't feel much from hook grip anymore, I think the nerves...
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    this makes me happy

    The fact that there are so many women who like Amon Amarth gives me hope for the future being ****ing awesome.

    Syncopated Head Banging
    Being ****ING VIKINGS
    and attracting attractive sisters of...
  • Wat about teh deadliftz?

    Wat about teh deadliftz?
  • While I am a huge fan of grippers for their...

    While I am a huge fan of grippers for their general crushing and grip strength improvements, if you want to be good at holding a heavy bar without assistance, you need to hold a bunch of heavy bars...
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