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Type: Posts; User: wjharriott

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  • 03-21-2017 09:34 AM

    Thread: Ask the Bodybuilding.com Science Editor!

    by wjharriott
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    128,162

    Nutrition

    My question is, I drink an 8oz pre workout shake with 5g of creatine and 60g whey protein with oatmeal in it plus i drink a 8oz post workout shake with 5g of creatine 60g of protein and eat a banana....
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