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Reading in bed helps me fall asleep every time. It is really difficult to finish a book though...

Why would you want to rep a company if you don't use their products? Not sure what you mean about Maui...

I feel it helps me control my appetite some, so in that way it could help

I have been wondering the same thing. But I also want something really effective that doesn't me feel too crazy from caffeine at the same time. Does that even exist? I was looking at this one that...

I agree with the others, it might be that your diet is not right. Have you thought about taking a fat burner?

Thanks for sharing this!

Throw it out! Chewing is one of the worst things you could do. It may be tough to quit but definitely worth it.

I schedule in my workouts. This helps me stick with it and even if its just a quick 30 minute session, it's better than nothing at all. Also, since you will not be able to workout as much, you will...

This is hilarious!

Hilarious!!! I can totally see that being the author!

I suggest that you mix it up and try different things. HIIT is a great way to burn off some calories, but weight lifting should be incorporated as well. I also like to add in a cycle class or even...

Diet at this point is key. Measure EVERYTHING, and that doesn't mean look at it and guess, weigh it out and plan each meal and snack for the entire week. You can do it, but you have to have the right...

Keep it up! You don't gain the weight overnight and you won't lose it overnight!

Sounds good, but you need to listen to your body. if you still feel very hungry at the end of the day then you could not be eating enough. Also, make sure you are eating dense foods. Don't fill your...

Good for you! My advice is find out what your daily macros need to be, try Myfitnesspal or something similar, and stick to that. Mix in a good, healthy diet, and exercise and the weight will start to...

My advice is to not weight yourself everyday. Our bodies fluctuate, some people even up to pounds a day. Weigh yourself once a week along with taking weekly pictures from the front and the back and...

You have to meal prep ahead of time if you want to mix things up. I take Sundays to grill chicken and cook all my veggies and carbs. Then when it's time to eat I just throw it in the microwave....or...

No veg all the way. I couldn't live without meat!

I just usually cook up a bunch at once in my rice cooker. It tastes the best this way and I can get enough rice for the entire week so I am only having to do this once. But for the fastest it would...

sounds like if you continue on this way you are always going to have this problem. Take everyones advice here and slowly start adding in calories. It's normal that you will see a shift in your weight...