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Yeah, im taking Fish oil capsules, Optimen Multi, Xtra magnesium, Nat peanutbutter, whey protein, L-carnitine, Jack3d..



Tousche!.. I take my protein shake in the morning, between meals, after...

The Question is; Do i need extra BCAA if im takeing ON 100% whey protein ?

The protein has 5g in each serving? Just wondering if i have to spend my money on it.. I take around 3-5 scoops each day...

I cook alot on sunday but i dont mix it with anything and they are good after a week, a little bit more dry but good.. If you mix veggies and other things into it then its not going to last long,...

lets begin with facts about me

Im 23 years old, 230lbs, 21%bf and shredding fat.

Working out 2 times a day. cardio/pumping

Im eating about 2550kcals a day.

SO the problem is that i am...

lets begin with facts about me

Im 23 years old, 230lbs, 21%bf and shredding fat.

Working out 2 times a day. cardio/pumping

Im eating about 2550kcals a day.

SO the problem is that i am...

i have been eating the same meals the whole week and so far so good.. im down from 108kg to 104.5.. BF is 21.3% ..

Lovin this..

So after the holidays ive had enough so i started this program the 11th January.

These are the meals im consuming over the day.

Meal 1
4 Eggwhites
1 Protein shake
1/2 cup oatmeal
EFA

Thanks for the comment Conwaylucas, im on to 3rd day now and doing aaight.. All of my buddys are going on a Ski-trip this weekend Snowboards´n´Beer.. But im not going.. I have set a goal to do this...

This is bad ****.

No offense, but i was looking at your bodyspace, and comparing to your pics i dont think your one rep max is 194kg... unless wearing a t-shirt.

woooow... CONGRATS MAN!!! KEEP IT UP!!!:.

My diet has started and im eating alot of Chicken, brown rice, pasta and stuff. Do you guys recommend any sauce with it that is low in calories?.. I got sum mustard but it gets boring..

Thanks

Im willing to do the work and i got the spirit. I will do this. Gonna be uploading pictures any day and im gonna start a log.. This is gonna be Ledgend.... wait for it.. Dairy ;) ..

Thanks for...

lets say that you cook all of this on a sunday, is it alright on a friday ??.. How is the shelflife ?

more tips?

I have tried doing it every night and that gets boring after a week or 2 ... so i dont wanna do that im just thinking about the shelf life of chicken & rice, the veggies are always the same here..

I love cooking to, i just dont want to cook food and have to throw it away.. Do you put the serving size portions in the freezer and then just take it out the night before your going to eat it and...

i agree !

How do you do this ? .. Do you cook alot of chicken breasts and put them in one big container and then every night you put them into smaller containers?.. Do you cook for the whole week or just 3...

What should i be expecting to be losing per week? Ive been hearing rumors that i should be losing around 2-3 pounds, not more because then im burning muscle ?

Im ready for this, lets do this!