Just got my rackable curl bar in hard chrome finish. It is a very, very comfortable curl bar with nice angles. Knurling is perfect. Finish looks more like stainless than chrome. Will be using...
New Rogue Boneyard 28.5 Stainless Steel.....a thing of beauty.....the only blemishes are a couple of small nicks on the sleeves, which I will do more damage in a week of use! For $250, amazing deal!
Feels like I pulled/sprained something just under my collarbone closer to the sternum doing heavy barbell incline presses. I stopped as soon as I felt it. Nothing bad, just annoying at this point. ...
The single best movement is the one you squeeze the most out of every bit of the movement, with perfect form, no more than 3 sets of 10 reps, and to absolute failure plus 2 reps.
How about the Valor BD series with lat and cable crossover attachments? I have the BD-41 with lat pull down and the action is smooth on it. Haven't used the crossover attachment, but would assume...
If you're going to be lifting at home by yourself, make sure you have safety catches on every risky lift you do (bench press, squat, overhead exercises etc). Practice getting out of the lifts using...
Here's my DIY UHMW J cup pads..... Cut these with a chop saw and they came out perfect. Adhesion is very good so far. We'll see how it works out. This is 2" x 1/8" UHMW from McMaster.
