I hate to suggest alternating one bad substance for another, but you can always smoke pot. I have a pretty serious medical condition that was exacerbated by 2 years of 4-5 nights a week drinking....
I'm not sure exactly what you're looking for. When I'm feeling out of motivation, I head down to the beach and force myself to walk around without my shirt for a while.
The lower you cut, the easier it is to see how much fat you're putting on while you're bulking. At your hight I'd be looking @ 170 as your 1st cut goal. Once you reach that, reevaluate your body for...
Preamble: If you still have these questions you're not ready for Keto because you don't understand what you're trying to do and how it works. Read more in the Keto forum and other website outlines.
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Ditch them now. They're a money pit and are not a clear indication of your keto progress, as recently illustrated. Be honest about your diet, REALLY listen to your body and you will know you are in...
That is a balanced diet based on the same people who rely on BMI figures to gauge obesety. It's been known in the scientific community that the FDA diet recomendations are bull****. Furthermore, the...
5 threads from you on the first page alone. You're either trolling or way overthinking this thing. I think you need to (re)read the stickies.... all of them.
