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I put a tablespoon of fullfat creme fraiche or mascarpone in with my scarmbled eggs , oh and some chives too :)

The cream cheese acts as a thickening agent?

I will try this once I have converted the measures into ones I understand :p

I try to spread my meals so I have 5 a day, If i cut it down to 3 meals should I still consume the same amount of food ?

This is such a simple dessert to make and tastes great

This will be enough for 3 small servings as it's quite rich

Ingredients

1 lemon
300ml double cream
5 tbsp splenda

What exactly do you mean when you say binge?

I'm planning on eating around the same calories or slightly more than I eat on a keto day

My meal plan is to have pasta, lean mince & bolognese in...

This weekend will be my first carb up

Would I be better to start it after a workout or does it not matter?



what kind of foods are good for a carb up? (i've read I should eat low fat whilst...

I'm glad you enjoyed it

I've had the recipe for a while but it was made with castor sugar, so I've basically just adapted it for the splenda

Its great for a sweet tasting treat without the...

WARNING this recipe uses raw eggs. It's probably not a good idea for pregnant women to use this recipe

Ingredients

4 egg yolks
4 egg whites
1 vanilla pod (substitute with 1tsp of real...

Hi all, could somebody let me know which software is used to create this




I'm new to keto and have tried divising a diet plan for myself, this is what I have so far (this is not the order...