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ok for example ..

i have biceps for today ..

i only do dumbbell curls .. 10 sets

or for abs only crunches .. 10 sets

what would happen ?

ok i do running in my place but its so COLD .. 10 C

im freezing .. but i still jog for cardio .. if i do it in a cold weather is it fine ?
does it make a difference ..? i dont sweat btw coz of...

thats it ! fck this !

IM GOING TO MCDONALDS AND GOING TO EAT 3 BIG MACS FOR BREAKFAST
3 WHOPPER IN BUGRGER KING AND WHATEVER I SEE OUTSIDE !

TIME FOR FOOD TRIPPING !

TIME FOR MONEY WASTING...

omg ill die


does whey protein increase weight ?

ive been 70kg / 154lbs for 1 month already ..

i lift lift lift and eat eat eat ..

!~no supplements at all ..~!

i EAT like HELL .

no weight increase .. my metabolism is fast

ok what exercise do u do the most on triceps ?
WHICH WORKS BEST FOR YOU ?
[machines is fine]

thanks alot i just needed a list of tricep exercises ..

SETS and REPS thanks

soreness means muscle growth ?

[after i workout]

yes sir

thanks alot ..

for strong and hard straight punches ..

i know its not a boxing forum ..

but any idea ?

sorry for this post ..

ex.

Day 1: bla/bla
Day 2: ~~~~~~

thanks !

what is the most effective tricep exercise for you ?

i use tricep press machine[yah its effective]
does dips do tricep ? they said dips most effective ..


thanks!

is it correct ? or just wrong ?

i dont eat before workout ... i mean i eat 3 hours before workout ..

and i eat after i workout .. is it fine ? or is it a waste ?

i plan to go to the gym and just run the whole day ..
and LESS LIFTING ..

will that help to reduce my stomach fat ?

im aiming abs .. so i want to reduce stomach fat so i could see it .....

wtf! many people teaching me different ways of doing it ..

can someone paste a link on how to do the deadlift the CORRECT WAY ..
not any special deadlift .. most common deadlift ..

thanks alot...

5'10 147lbs ..

13 inches .. arm flexed ..

is it average ? or too smalll still ?

ok i cant eat 6 TIMES A DAY ..
i can only eat 3 times ..

so what do you recommend me to eat ?

5;10 147.5lbs ..

im aiming 6 pack abs ..

is there certain food for 6 pack ?

thanks for answers ..
ill just post before and after pictures . [if there is gonna be a AFTER :))]

haha anyway repped for those good replies . :D
thanks !

ok ill do this .. thanks alot ! :D .. ill do 8 reps of each .. [max weight i can do with perfect form] ..

8 reps 3 sets is that fine ?

thanks !

but for bench ill do 5-7 .. cant reach 8 ..

pictures with IMG is me ..

the picture which says LEAN BODY is the body i want ..

what do you think i should do ?

BULK UP ? or just keep lifting .. ?
or i should REDUCE EATING and LIFT...

soooo what do i do now ?

just eat eat and eat ? ill be more fat O.O ...
guys what ?

less eating ?