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My injured pec is almost healed, i dont feel shooting,sharp or aches constantly anymore, it feels different compare to right pec major.My left lat dorsi is still aches and feels tight, my left...

Strained my right biceps, im going to quit the gym forever tomorrow.

Strained my left calf yesterday.

I am keeping this topic as a journey of injury,im not seeking attention.

Ice it for 3 days and rest for 14-15 days, make sure the first scar tissue forms the injured area and after 15 days, start stretching the injured muscle really slowly, do it for two weeks and after...

I just strained my right triceps with low weight yesterday. :(

today i started hitting the gym once again and still in constant pain.

I still have the constant pain plus right shoulder and knee pain along with others.

See you guys next month.

I still have the constant pain.

I still have the constant pain, gyms shut down due to corona virus, there is no hope left for me.

I will visit here and update it next month.

I haven't tried laser nor shockewave therapy, ive done many things to get rid of the pain, i did pt for 2month without any improvement.

Today I've began to workout with baby weights.

its been a month since i posted update.

The pain level is still same but i feel less sharp pain than i used to feel before.7/24 non stop pain is still going strong on pec and triceps, did what pt...

I have the exact same problem, ive torn my left pec 4 month ago and the constant pain is still going on there like non stop, i went to see sport injury doc he told me the tendon is fine but it might...

Do you have sharp pain only on your shoulder? not on pec?

I went to see professional sport injury doctor,he had examined my pec and triceps, he said my triceps and pec major tendon is normal but it could be a slight tear in the muscle belly, he also said my...

its been 3 month, my pain is slightly getting a little bit better, ive taken some vitamin pills that doctor has given me.I still have the pec tear and upper triceps muscle pain, ill update once i...

if it is rotator cuff tear you need to take a break from lifting for at least six months, i have rotator cuff tear it took me one to two year to recovery but first you need a mri for your shoulder to...

I have tried everything, i even went to see another PT who is living in another city, ive done shoulder,arm,elbow mri, all the mri results are ok no tear or anything bad at all, everything is fine...

I have the exact same problems, its been 2 months since i quit gym,I felt a very sharp pain on my chest,no bruising,no bump or hole or no any visable defect im still resting and taking it easy.I have...

Its been almost 2 months, and i already quit the gym on 08.09.2019 and my left pec hurts alot with sharp pain and it prevents me to breathe, shoulder and elbow mri came out fine, im going for upper...

Yeah I also have x-ray pictures of my ribs and they all are good but docs didnt help me at all, in the first place he assumed that I had broken ribs once he saw the x-ray he said ok you can go now.
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