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They had a thing in this months Flex where they talked to Paul and he told them that he found his passion for the sport all over again and this is the only time in a long time that he is excited...

We might actually be able to see because Dillet is returing to competition!!! And he is said to be making his debut at the Toronto Pro but since that is being canceled he might be doing the New York...

If ya want to get that v-shape then you should definetly do lots of shoulder work, especially Side laterial raises to widen the shoulders and do lots of back work to your lats will grow and will make...

Yea, do what bench56 said, ya build strength by usin heavy weight and low reps, so just do like 4,3,2 for reps but use heavy weight and try not to cheat to much and then have like one exercise that...

I didnt go but i looked at the results and i was shocked cuz i saw that Ronny Rockel Beat LEE PREIST!!!!!!!! And that is Lees Contest! I wanna see the pictures to see if it is true!

When you smoked a much weed as he has, you wouldnt be big either and you probably wouldnt remember to go to the gym.

Well, i had some kind of problem like that. I wrestle so i had pratice from 2:30 until 5:00 and wrestling you never stop movin and its probably one of the hardest sports. But even though i had it...

I think that Nitrix is a good thing to take, when i use it i feel stronger and the pupms are crazy. So if you would wanna get big, then i say u should use it. And the best ones are No-Explode but it...

Hey, you look pretty good, and ur tall so thats even better cuz its harder for big guys to put on muscle and look big. So good job and keep it up. And if ya want a new workout routine ill send ya one...

That could have something to do with it because when you do Benching or pressing exercisesm the secondary muscle used is the ricpe, so that would be the most resonable explination. So if you want to...

I think that you might have strained it a little, did you work out really hard? More than you normally do?

Some times when you workout for a long time you will start to see a loss of strength. And it mostly happens when overtraining happens, but after a while you will become stronger than you were before...

Well animal packs are pretty much as close to steroids as you can get with out it bein illegal. So i guess you should get some good results with a clean diet and very hard work, just like anything...

Here do this instead,

Monday:
Chest

Tuesday:
Legs( quads, hams, and Claves)

Wednesday:
Arms( Bi's, Tri's, and forearms if u want)

Yea but just to answer your question its ok i have gotten better results from other things that are much cheaper than it. Ok so for everyone who looks at this and is thinking of posting a thread...

Yea those to are the best in my opinon they tase great and work just as good for me. As for age im younger than you so yea and the RTDs don't tase as good as the Juge of it so don't get that unless...

Thats what i do and every month when i measure my weight and see if i have gained and inches to my body i alsways seem to gain something. So maby you can give it a try and see if it works and if you...

Yea doing cardio won't mess with you gaining mass it will just help cut away the fat you have on ya and give you more definiton. And for abs dot give it its own day just work on them after any...

Then you will need to change the reps and sets to 3-4 x 6-8 and that should help build mass.

Its pretty good for building muscular endurance but is that your goal? If it is then that should work. But if your goal is to build lots of muscle mass then your gonna need to lower the reps to 6-8....