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    This. I don’t get why like 9/10 people have so...

    This. I don’t get why like 9/10 people have so much trouble hitting at least parallel

    I’ve also wondered if I perform rows and lateral raises unnecessarily strictly because it’s always crazy...
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    Well, I’m pretty much always injured in one way...

    Well, I’m pretty much always injured in one way or another. Chronically, patellar tendinitis is why I take ibuprofen on leg day. I don’t doubt that it doesn’t actually aid in healing, but I wonder if...
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    That is a pretty large discrepancy, but then...

    That is a pretty large discrepancy, but then again these are max doses. I only take 200mg ibu, so while the blunting effect may still be there, I wonder if it’s negligible enough to be overridden by...
  • I keep a bend in my knees at the top of sissy...

    I keep a bend in my knees at the top of sissy squats and stop chest flyes above my shoulders. Tension is lost if I use a more complete ROM for those two. I used to not lock out OHP/Arnold press due...
  • Thread: Constant fatigue

    by Xpiro
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    Pizza is awesome. Plenty of carbs, fat (you do...

    Pizza is awesome. Plenty of carbs, fat (you do need some saturated fat) and quality protein. Its bad reputation is unfortunate.
  • I actually set an alarm mid-way through my sleep...

    I actually set an alarm mid-way through my sleep (which is, in theory, the very end of a cycle) to pee. If I just wait for it to happen, which it always has and will, it might be too close to the...
  • Man, maybe it’s age but I don’t even like the way...

    Man, maybe it’s age but I don’t even like the way it make me feels while I’m drinking it anymore. Plus I value sleep a lot more now because goals and it just goes to **** after a night out. Now I...
  • Edit for wrong thread ope

    Edit for wrong thread ope
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    Hmm but if it’s between NSAID blunted growth and...

    Hmm but if it’s between NSAID blunted growth and injury blunted growth... hard to weigh the options for the lesser of 2 evils without any definitive evidence, but obviously the latter is less safe....
  • When I drank 24/7 (20/7 technically I guess) I...

    When I drank 24/7 (20/7 technically I guess) I ran 3 miles a day, not exactly ****faced but pre-run was a shot of rum. Or 2. I didn’t get into lifting until I recovered, but you wouldn’t have been...
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    Why no anti inflammatories? I’m in the habit of...

    Why no anti inflammatories? I’m in the habit of taking ibuprofen before workouts to dampen chronic pain.

    I’ve always been skeptical about the use of NSAIDs for injury (which I seem to constantly...
  • Poll: Hmm just from personal exp and limited sample...

    Hmm just from personal exp and limited sample size I see guys hitting up machine and cable rows and pulldowns all the time at my gym, and I’ve seen a couple guys squat. Once in a blue moon. Being...
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    Is it a Fueled by Ramen as in the record label...

    Is it a Fueled by Ramen as in the record label shirt? Lol
  • https://jamanetwork.com/journals/jamainternalmedic...

    https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2779389

    Apart from the fact that no causality has been established, the apparent risk is extremely low. You should be more afraid...
  • Easy solution. Get vaccinated.

    Easy solution. Get vaccinated.
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    Wasn’t there a thread last month about how...

    Wasn’t there a thread last month about how emphasizing the upper chest is only useful if you have low clavicular insertions? What’s the consensus on that?
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    I prefer not to hold onto anything actually, so I...

    I prefer not to hold onto anything actually, so I was wondering if that would create any problems with my low back down the line.
  • I’ve had some pretty inexplicable experiences...

    I’ve had some pretty inexplicable experiences while awake, such that I’ve accepted that I probably exist just before the threshold and occasionally on the threshold between two “worlds.” Dreams for...
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    DB OHP one arm at a time

    Any drawbacks? Particularly with Arnolds. I can focus better on the rotation of each shoulder, get a better contraction, and can lift more weight (or at least more reps, I haven’t tried to add weight...
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    I’m not lean enough atm to see my lower abs but I...

    I’m not lean enough atm to see my lower abs but I like my uppers to pop, cable crunches seem to do the trick @ 6 sets per week. I also do a set of amrap dragon flags at the end of each leg workout,...
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