Hey guys I just wanna know your opinions about workout volume by experiment. You know there are some studies that supports if you make the volume too high like 20+ sets per muscle group per week this...
Thank you master Suffolk what if I eat maintenance or slight surplus and apply this program? You know I dont hit abs that hard just a few movements like 20-30 mins and 15-25 mins of cardio after...
Hi masters I was doing regular 3days/wk full body routine until this week . Now I have decided to add 3 more days of just abs+cardio to my weekly routine. So it will look like
Hello again masters of the gym. Nowadays I train 3 times per week with compound exercises. Aaand I have some problems with increasing my bench lifts. Its not like others I mean I can increase squat...
Thanks for advice mate I was 70 kgs before quarantine period lost a lot of fat but not that enough maybe my muscle mass was not that enough anyways I was ready for bulking and the day I increase my...
Thanks for your deep interest sir do you have any suggestion about what should I do now ? My body is a very hard one to recognize what to do should I cut or bulk or culk I always confuse about this...
Thanks for the reply mate I working out with compounds and try to increase every workout. Not sure if I can increase weights while eating under maintenance for now I increased slightly but I guess...
Hey guys I have trained for 2 yrs. I mean 2 big years of regular workout 4-5 days per week. I was started as a skinny fat, made a lot of mistakes like yo-yoing between bulking and cutting and I...
Thank you a lot for your worthy opinions and suggestions sir. Well, now I have succeeded to add more photos from differnet angles and if you please look at these pictures I have some belly fat and...
Thank you a lot for your opinions sir but I think I have some hard ab muscles under fat I can feel them hardly and I thought if I workout my abs on next weeks while cutting, I can make them clearly...
Thank you a lot for that motivation you gave me about fat loss grand master. The online coach wrote a program which includes 15-20 even sometimes 30 reps. I have used as the heaviest weights as...
Thank you a lot for responding master. I need comments and opinions of experts like you my height is 179 cms and 70 kgs is my weight. I have started to the diet on 78,5kgs and I have lost...
Hi guys I have been working out in the gym for 23 months regularly.I have wasted a lot of time because I cannot choose that should I bulk or cut. I bulked so much little of time in this 2 years and...
Am I beginner as a 10 months member ? I know my body looks like beginner but I always worked out at least 4 times in a week lifted heavy weights and trained so hard I grew some but maybe the shape is...
