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Keep up the hard work man, it's definitely working. We're all going to make it !

Thanks for sharing man ! He got some great videos.

Hey guys just wanted to leave this here. This video gets me motivated every time.

pUyaDagGnEc

Keep pushing man. Work hard and results will come !!

Keep grinding and you will reach your goals. We're all gonna make it brah !, that's it

Strong transformation brah ! Mirin

You should bulk to put on mass, otherwise you won't get bigger. So you need to eat above your maintanance calories and workout a minimum of three times a week i would say.

Good luck with the...

GJ man, keep it up !

someone else?

Awesome transformation!

Good job, keep it up!

Amazing progress OP! Mirin.

Thanks bro, will do!

You are making some.good.progress brah! Keep eating and train hard, you will get there!

Thanks! Will post a legshot later.

Thanks man appreciate it!

bump..

Hey brahs,

I've been lifting for over a year and nine months now and wanted to share my progress with you guys. When I just started training in January 2012 I was a very shy person but lifting...

Some strong transformations among them ! Great job brah.

strong progress bro !