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Agreed. Calorie in vs calorie out is king. Supps are overstated. Insanity will MELT that fat off as long as cals are in check. Enjoy!

hmm..."must spread reps around" whatever. EFFIN incredible man.

i just told you in an earlier post. eat one meal a day or 10. it doesn't matter really. hitting your cal intake and protein/fat/carb ratio is what is most important.

it would be harder to do...

check it out, if you do IF style, it is especially easier.

I can have a ohh, say 700 cal lunch, chicken breast, veggies, even cheese and bbq or ketchup. have a 900 cal half pound burger with...

just get an app like my fitness pal, fat secret, whatever, and log your meals. when you find a good one that you really like, remember it and your macros.

i have things saved in there like my...

doesn't have to be that hard or technical. just eat what you eat, do what you do. if in a week you lose weight (if thats your goal) then you are doing it right, and eating right portions. if not,...

awesome transformation by the way...poster child of point being made. before's made you look huge.

Its not hard man. Diet, diet, diet. Cardio. If you are worried about bulking, and dont want to lift, i would recommend you give insanity a go. If you follow your diet, you WILL lose weight. And...

Just rest and get better. Pick back up when your healthy. A week of being sick will not destroy all of your progress

Working out causes those particular muscles to swell "pump" for a few hours. Totally normal. Good news for you that u gain weight easy, is you should also be able to pack on muscle easy...bad...

Kinda surprised nobody has mentioned trying a deload week?

OP how long have you been lifting on this cycle? Do you go for max weight and reps each time every time? Or should i say to failure?
...

Uhhh, what?

Hate to break this to you bub, but if u are losing weight, u are eating at a deficit.

-500 cals less than u burn and lay on arse all day = 500 deficit
Maintenance +500 cal workouts...

Your an idiot. If its so easy and fun, do it yourself. *******.

Cut more cals, weight loss will follow. By that math or the looks of it, you just trimmed down to maintenance.

While i agree, that was probably a lttle too annalytical, because we can prob all assume you want to lose fat...

Wrong, not all weight loss is the same.
Fat is fat, muscle is LBM. Losing fat...

Powerbars and fannypacks my friend!!!

Jeeze, everybodies a critic...

Yeah, that was my next question. How much did you gain per week? Obviously if it was more than two pounds, cutting 1k out wouldnt be enough for a deficit.

If you have read the stickies, you can get as technical as you need, but for me? Personally? I have found that almost right at or even barely under 1g protien per lean mass, about half that in fat,...

I personally dont even worry about salt. All it does is change water weight. Not real fat loss. If you retain the same water you always have and really lose fat, you will still see it on the scale.

Read the stickies

How to lose fat for noobs 2
And something regarding calculating your macros.

You can exercise 16 hrs a day and sleep the other 8, but in the end if you eat more cals than you...