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Hey everyone,

This question has probably been answered tons of times, but I'm just curious, as the title suggests, how crucial is it to eat right after your workout? If so, when is the ideal time?...

Sup Misc,

What do you think of this crazy app bubble thats been surrounding us in the news the past couple months? Snapchat being offered 3 billion, no revenue, just information and they reject?
...

1. Boneless skinless chicken breasts
2. Penne Rigate 100% whole grain whole wheat
3. Brussel Sprouts
4. Lean ground beef
5. Extra lean minced turkey

...I live an exciting life

Hello,

Quick Question...

-Currently new to lifting... about 14% bf, 143 lbs with limited muscle

-Currently on SS, #'s are 195 squat, 155 bench, 100 press, 220 deadlift

-I basically have a...

Hello,

I'm currently cutting and I decided to have some salmon sashimi from a sushi place called Ginza.

I can't find the nutritional facts on myfitnesspal and on google the cals/macros have a...

Why is it that you need more cals for hypertrophy then strength training?

Also why is it best to do strength training on a cut?

Thanks

Whats a good rate to lose bf%?

Whats generally a good bf % to cut at?

I realize its subjective but what would you cut at?

Basically says it all ^


Thanks

^

Thanks

Hey,

Just curious, between Edward Norton in AHX and Christian Bale in AP, who do you think was bigger, and what kind of training do you think they did to prepare for the movie? As well, how many...

Maybe this might make more sense if you have some context,

Recently I've been trying to bench a certain weight for 3x8...some days I hit it, some days I don't because of eating, sleep, etc.
...

I'm at the gym with my roommate and I'm benching with him.

After we finish our sets, he randomly said to me something along the lines of:

"The next day when you have that pain in your chest...

bahahaha the misc is ruthless
not a single compliment was found that day

But clearly the guy benching at 315 will be substantially bigger...

I see what your saying, but we aren't all just looking for that burn, were trying to look good and consistently put up heavier...

Okay well before SS i couldn't rep 135 for 1
Now after sometime, I can do 135 for 3x8

I always had the ideology that as you break PR's with strength training, the numbers below it will get easier...

Yeah that could work too, even 3 day split. I'm just saying...

Wouldn't SS to build a base make sense before I transition, so I'm doing decent weights for high reps...

1.SS till strong base

2. Hypertrophy-5 day split

3. Caloric Deficit after 5-day split for some time

I'm aware it's quite simplistic, but right track?

Thanks

mirin your whip bro

Thanks bro!

Hopefully I can get real swole