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    Problem is I have seen docs and PT but they dont...

    Problem is I have seen docs and PT but they dont really seem to know what is the problem which is weird.

    Pretty painful doing squats which I can't do anymore but pain is most intense when...
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    SI Joint issue

    Anyone have experience here with SI joint issues?

    I am having some acute pain in my right SI joint. Doc doesn't seem to know what the problem is. Getting up from seated position and sitting down...
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    Tensor Fascia Lata (TFL) injury

    I think from what I have read, I have a TFL injury. When I am at bottom of squat movement, I have serious pain on the side of my right leg (weird, it is just one side). The area is about 3/4 up the...
  • Thread: F5 sub

    by amrogers3
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    I didn't see lunges in acceptable subs but i...

    I didn't see lunges in acceptable subs but i can't do those. Got a knee issue and lunges kill my knees.

    Zercher is basically front squat but not resting on shoulders
  • Thread: F5 sub

    by amrogers3
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    F5 sub

    Front squats are damn near impossible for me.

    Zercher squats a good sub for Front?
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    Anyone remember or rep the 10 week Size Surge...

    Anyone remember or rep the 10 week Size Surge routine from several years back? Thought of that when I was reading through the Fierce 5 program.
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    Appreciate the reply. Going to give this a go....

    Appreciate the reply. Going to give this a go. Hope to pack on a few lbs...at least until my knee blows out.
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    Legitimate knee issue. snap, crackle pop like...

    Legitimate knee issue. snap, crackle pop like rice crispies. Got PRP/lubrication/anti-flammatory about a month ago. Been doing squats but not sure how much longer I can do em. I could ask what should...
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    Been digging through stickies, see a lot of...

    Been digging through stickies, see a lot of novice programs but not sure what to use for someone who has been training for a while. Been using a 4 day split routine, chest/shoulders, legs, back/arms,...
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    Appreciate it. I will take a look through those...

    Appreciate it. I will take a look through those programs. Might be a good idea to post some biodata and get some feedback on what lifting program might be best for my goals. If that would be ok?
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    Kris Gethin's Trainer

    Someone recommended Kris' program for building muscle.

    I was looking through the program and it mentions a nutrition plan, quote..."Over the course of the trainer, Gethin throws in some recipes,...
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    personal training advice

    Since I don't have any certifications or any training in fitness, I was thinking about the online program at the California University of Pennsylvania. It would give me the background and then you...
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    So, I need to be a licensed dietican to make meal...

    So, I need to be a licensed dietican to make meal plans for people? A certification such as the ISSA's CISSN (Certified Sports Nutritionist from the International Society of Sports Nutrition)...
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    nutrition certification

    Hi, does anyone know of a good nutrition certification?

    I was thinking about getting the ACSM or NASM personal training certification and then backing that up with a nutrition certification. I did...
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    Masters program in fitness

    Does anyone know of a good Masters program in fitness? I currently live in Ashburn Virginia, near Washington DC.

    Looking for either a online Masters program or a local program.

    Thanks,
    KL
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    I'm definitely want to learn more about nutrition...

    I'm definitely want to learn more about nutrition and fat loss. I would like to get more education in that area. Is there a class that I can take? I am more interested in gaining knowledge and...
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    Is the NSCA CSCS the only one that requires a...

    Is the NSCA CSCS the only one that requires a degree?

    Thanks for all the information and helping me get started on the right track!
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    Found this while researching: American College...

    Found this while researching:

    American College of Sports Medicine (ACSM): The American College of Sports Medicine (ACSM) sets the knowledge base for the industry, has the most rigorous...
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    personal training license

    Hey, I have a question I hope you guys and gals can help me with.

    I am looking into getting my personal training license but I don't know what company to go with.

    What is a reputable program...
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    beverly international muscle synergy

    I recently began taking Beverly International Muscle Synergy and have been noticing some dramatic results. One problem though, they recently changed the formula to the product and I was wondering if...
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