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I am 80kg and 191sm.I am in pretty well fit.So guys just don't eat ****.

Just read about boing vert.You can find it the google and it's better than this one!

Just do what you do.Remember why did you start.Maybe find some mistakes in your program.

Only myself!

I think old school hip hop is the best music for the gym.
But if you like other music,that's ok

Go to the gym and shut up.You can look at your body for whole life and be sad.Just find some information in the internet and learn.

I always think that i have to be the best version of my self.Cause life don't have any sense without self-improving.

Try to study something online.There are so many information in the internet.And if you're new,your training program should be really basic.

Or maybe you it toomuch unhealthy food.So try to manage your food and change your trainer.

That's awfull.Only in shoes of course!

That's to much man.Go a little basic.Train 3 times per week and everything is gonna be ok.

Great information,thanks!

Boing up is the best program!

Great pics.
My computer even gain some muscles.
Thank you!

Start eating right!
Then you should start to train.Run in the morning.
In the beginning it will be enough.

I don't know.
For me chest is the best thing to train and it kind of easy.If you are a rookie just press and the probem solved.

Not a great program to work out.If you wanna to gain more muss or strength you should change it.

i am totally agree!

Right one is pretty well.
What sizes do you have?

For the start it hink you need some basic equipment.That's enough.