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My waist pretty small at 30in

Skullcrushers are an amazing exercise for growth. The only reason someone would not like them is if they're doing them wrong

Protein synthesis only last 28 to 48 hrs bruh

Lmao if you're sore you wont be able to push as hard and progessavly overload

Lmfao you're in no position to call anyone skinny bro

I do 6 sets of squats and 4 leg press 2 times a week n I'm natty. Also for all of you training super low reps, you're training for strength and not hypertrophy. You should be doing at least 8-12 reps...

Your brachialis is worked from supination.

Use it, it'll work. Ya'll make building muscle sound like theres only one way or you'll never make progress. Pretty simple.

Studies have shown that prolonged use does decrease test.

My calves are 1" bigger then my arms and they use to be skinny as fuuk