Search:

Type: Posts; User: xuerebx

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    11
    Views
    637

    I misread - I didn't think he was eating PLAIN...

    I misread - I didn't think he was eating PLAIN chicken with PLAIN rice. Don't think that's sustainable for too long.
  • Replies
    11
    Views
    637

    What's wrong with rice (accompanying chicken)?...

    What's wrong with rice (accompanying chicken)? One of my favourite easy to cook recipes is honey, soy and white vinegar on chicken thighs, placing it on a dish of uncooked rice and warm water, and...
  • I'd subscribe to an app (or rather, pay a...

    I'd subscribe to an app (or rather, pay a one-time as I don't like monthly/annual payments) if it was super flexible and was also able to be accessed through the PC, since this would cut down time to...
  • Replies
    31
    Views
    3,259

    Yeah, plus not to mention that generally you add...

    Yeah, plus not to mention that generally you add some sauces to the chicken whilst cooking (who eats plain chicken breast?) and that would mean if you weigh the chicken cooked, you can't cook the...
  • Sticky: I'll have a look at the video. 24 weeks is a long...

    I'll have a look at the video. 24 weeks is a long time to be on a cut, especially as dedicated as yours, so that makes it even more impressive.

    What's also impressive is your jaw line change -...
  • Sticky: Thanks man! And congratulations re. the...

    Thanks man!

    And congratulations re. the picture you posted a few posts up - you look incredible! How long did it take you to go from your 'previous' (whatever that was, of course) to now?
  • Sticky: https://imgur.com/a/PSIs2T5#qFLp1Bd Update to...

    https://imgur.com/a/PSIs2T5#qFLp1Bd

    Update to my previous post - waist went down from 36" to 32.5", and I think I'm still around the 20% mark now? Will up my calories to maintenance in a few weeks...
  • Replies
    14
    Views
    1,138

    It's a running gag on the SBS podcast.

    It's a running gag on the SBS podcast.
  • Replies
    14
    Views
    1,425

    Thanks a lot for all your advice and...

    Thanks a lot for all your advice and recommendations - much appreciated!!! I'll be sure to buy a couple resistance bands - looking forward to the assisted pull-ups :D
  • Replies
    449
    Views
    601,214

    Sticky: Agreed, but tracking bodyfat losses and...

    Agreed, but tracking bodyfat losses and maintaining muscle in a cut is easier done through tracking the scale and keeping consistent strength during training. So making sure the scale keeps showing...
  • Replies
    449
    Views
    601,214

    Sticky: Apologies I didn't elaborate. What I meant was...

    Apologies I didn't elaborate. What I meant was that wouldn't loading the creatine for the first week "shoot up" my weight, but will then remain relatively stable the following weeks (so it's easier...
  • Replies
    449
    Views
    601,214

    Sticky: Thanks for the information in the first post,...

    Thanks for the information in the first post, ties in nicely with the content Eric Helms wrote in the "The Muscle and Strength Pyramid: Nutrition"!

    I have a question on loading which you have...
  • Replies
    14
    Views
    1,425

    I don't mind 10 sets of 1 rep. Something...

    I don't mind 10 sets of 1 rep. Something completely new to me but the idea that it helps you focus on your form under heavy (relatively speaking of course) weight is conceptually sound and makes a...
  • Replies
    9
    Views
    1,092

    Cheers. I do wonder why the info is not included...

    Cheers. I do wonder why the info is not included with the other nutritional info on the label.
  • Replies
    14
    Views
    1,425

    Cheers for the explanation MyEgoProblem - it's...

    Cheers for the explanation MyEgoProblem - it's important to understand why a programme is inferior to another (other than reading "it's just crap").

    Since I've got this thread up and running, I'm...
  • Replies
    9
    Views
    1,092

    I'm interested in knowing how much mg of caffeine...

    I'm interested in knowing how much mg of caffeine per 5g Nescafe instant coffee has. I don't know why they don't list the caffeine content in coffee (and not just Nescafe, even Kenco). You can find...
  • Replies
    14
    Views
    1,425

    Well my plan is to follow the program as is...

    Well my plan is to follow the program as is without any deviations. I'll only start making changes after getting used to how the concept works and then tailoring it for myself - but that's definitely...
  • Replies
    14
    Views
    1,425

    Thanks all for your comments, looks like it's a...

    Thanks all for your comments, looks like it's a step in the right direction. Cody's blog posts were very interesting and definitely knew what he was talking about (although sometimes a bit difficult...
  • Replies
    14
    Views
    1,425

    What do you think of GZCLP?

    I am currently running Allpro’s routine as per the sticky and have seen some strength gains (as expected from a newbie), mostly neuromuscular rather than size, but I have been on a cut for 12 weeks...
  • Thanks for the link! I've tested my ankle...

    Thanks for the link! I've tested my ankle mobility and it seems to be fine - plus I train with shoes which are slightly lifted to help in any case. As for hip mobility, my internal rotation isn't...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4