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    Some wheels gains!

    Some wheels gains!
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    Thank you man. Most shredded I got before was...

    Thank you man. Most shredded I got before was probably 10%. Gotta go lower!
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    Great job on the weightloss. Now if you wanna...

    Great job on the weightloss. Now if you wanna look firm you'll have to go under the knife. Check out good surgeon in your area for excess skin and possible gyno removal. Gyno most likely due to...
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    Current pic from today, 237lbs. Weight didn't...

    Current pic from today, 237lbs. Weight didn't changed much but midsection getting tighter I think. Back is much better, thankfully it seem like it was only a muscle sprain. Still healing.
  • Do you really believe your muscle mass is not...

    Do you really believe your muscle mass is not going to suffer by going from a steady supply of amino acids in your blood all day to just one large dump of protein all at once in your stomach after...
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    Skimmed milk masterrace my friend. Cheers.

    Skimmed milk masterrace my friend. Cheers.
  • Yes, aka one extra meal of rice+chicken....

    Yes, aka one extra meal of rice+chicken. Especially at his age could go even near 1K extra without much fat assuming training is right on...
  • Very good shape and relatively pretty lean. I'd...

    Very good shape and relatively pretty lean. I'd say go for a lean bulk. 6-700 calories over maintenance max. Lower volume but hit muscle groups twice a week. 4 trainings per week would be ideal. You...
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    I increased carbs this week, adding like 2 bowls...

    I increased carbs this week, adding like 2 bowls of cereals everyday, maybe 150-200g more carbs. Currently went up to 238 lbs but surprisingly abs are still tighter than last week and abs lines are...
  • Theres a way to not take **** from anyone and be...

    Theres a way to not take **** from anyone and be an alpha high test bro while also showing respect to your future boss by at least making the effort to be formal in the beginning. There is also a way...
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    For real man. Back is ****ed also now, hope it...

    For real man. Back is ****ed also now, hope it heals fast. I had some pain this weekend and not much flexibility, nothing major tho. But during training yesterday training, back got completely locked...
  • Unless you were a senior exec yourself or at...

    Unless you were a senior exec yourself or at least VP in your prior positions you should show respect to the chain of command and be formal during initial introductions.. Once that is done and you...
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    235 lbs today. Physique getting harder but still...

    235 lbs today. Physique getting harder but still got fat to lose!!!
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    Pic after carb loading attached. Gonna be honest,...

    Pic after carb loading attached. Gonna be honest, I think I overspilled a bit, but I feel much better. Increased vascularity in legs and arms, but def more fat/water on the stomach. Hopefully only...
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    Trainer at the gym with pliers. Possiblew I'm...

    Trainer at the gym with pliers. Possiblew I'm 14-15%, tbh its hard to tell with precision
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    Prolactin levels in men increase after orgasm....

    Prolactin levels in men increase after orgasm. You may jack off or **** too much.
    Also B6 vitamin supposedly helps lower prolactin. I would try that before caber... Anyway, you need to ask your MD.
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    Thanks mate! Nope, not competing, just trying to...

    Thanks mate! Nope, not competing, just trying to get really ripped, always wanted to do it at least once.

    This week went down to 232 lbs! However I was so weak and flat, I even slightly injured my...
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    I also have troubles falling asleep when dieting,...

    I also have troubles falling asleep when dieting, but only when my stomach feels empty before going to bed. It's pretty contradictory to what you usually hear (eating the biggest meals in the AM),...
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    Blast some Slipknot before your sets.

    Blast some Slipknot before your sets.
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    237lbs. Midsection getting tighter!

    237lbs. Midsection getting tighter!
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