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  • Good idea, but some have already beat you to it. ...

    Good idea, but some have already beat you to it. There are mobile apps available that do just that, and more. Such as structuring your workout routine based on how often you log, ect.

    What it...
  • Do your drills as you normally would. I think...

    Do your drills as you normally would. I think this would be a good time to pull the endurance aspect a bit and focus on linear strength progression if you have access to such amenities.
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    For a solid intermediate to early advanced lifter...

    For a solid intermediate to early advanced lifter with size in mind, I think the layout is good. Typically this would be PPL and UL with 2 off days but, if you can add in the extra arm and shoulder...
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    Yes you are correct. RIR decreases with each...

    Yes you are correct. RIR decreases with each set. Typically when people are suggesting a certain amount of reps left in the tank, it's on the last set. So your second scenario is what is typically...
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    The most important factor here in locking in your...

    The most important factor here in locking in your routine : Does this routine excite you and have you looking forward to hitting the gym?

    If you don't really care for one routine over another and...
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    Yes that's fine. If you're trying to improve all...

    Yes that's fine. If you're trying to improve all big 5, I'd do something like:

    Workout 1

    Squat
    Bench
    Row

    Secondary optionals:
    front/lateral/rear delt work
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    Which 5x5 are you doing? Like mentioned, drop...

    Which 5x5 are you doing?

    Like mentioned, drop 10% or so and work back up.

    More importantly - do you know what caused the injury? If it's a pre-existing condition or bad form, you should...
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    I'd be surprised if I could pick up a barbell at...

    I'd be surprised if I could pick up a barbell at 500 cals haha
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    500kcal deficit from maintenance.

    500kcal deficit from maintenance.
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    Out of all the lifts, deadlift is the one you...

    Out of all the lifts, deadlift is the one you need to be most careful with. Especially if you are pulling from the floor.

    It would help if you posted your whole routine. But based off the given...
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    It is. Closer to 500 will promote satiety and...

    It is. Closer to 500 will promote satiety and retain more muscle.
  • He just means the 5x5 is a common set/rep combo...

    He just means the 5x5 is a common set/rep combo that is used by many different programs. You can apply 5x5 to different training methods.

    Stronglifts is a good program. Ideally, you want to pack...
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    Cardio is not necessary. But it does...

    Cardio is not necessary. But it does help/regulate your intake/expenditure.

    Are you able to download fitness apps where you are? If so, I'd recommend downloading "My fitness pal." You can scan...
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    Monday 11/16/2020 Tomorrow we go into lockdown...

    Monday 11/16/2020

    Tomorrow we go into lockdown again. So I decided to work up to a single on squat and deadlift. Won't be able to get back under a barbell for 1-3 weeks depending.

    Squat,...
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    Sunday 11/15/2020 Bench variation, OHP acc ...

    Sunday 11/15/2020

    Bench variation, OHP acc


    Flat DB bench

    75 x 8
    75 x 8
    75 x 8
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    Friday 11/13/2020 Deadlift day, squat acc ...

    Friday 11/13/2020

    Deadlift day, squat acc

    Conventional deadlift (belt)

    345 x 3
    345 x 3
    345 x 3
    345 x 3
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    Wednesday 11/11/2020 Bench day Flat barbell...

    Wednesday 11/11/2020

    Bench day

    Flat barbell bench(tng)

    175 x 5
    175 x 5
    175 x 5
    175 x 5
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    Okay, changing things up. Removing speed work...

    Okay, changing things up. Removing speed work for now.

    Monday 11/09/2020

    Squat, DL acc


    Low bar squat (belt)

    325 x 5
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    October 28th - November 8th At home workouts...

    October 28th - November 8th

    At home workouts with chains. Deload was good
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    Tuesday 10/27/2020 Max effort lower Squat...

    Tuesday 10/27/2020

    Max effort lower

    Squat superset goodmornings

    2 link x 20 // 15
    2 link x 20 // 15
    2 link x 20 // 15
    2 link x 20 // 15
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