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This is awesome. I may have won the contest but all if the participants are winners simoly for making a decision to change and implementing a plan.

I want to thank all if the oarticipants for...

You kicked ass brother.

Final pic submission. First pics are from morning of prejudging and then morning following contest. ...

Contest day report. I entered novice and masters classes. Weighed in at 220 on Friday evening. Dried out and filled out overnight andbegan prejudging early sat am. Classes were big with 18 in Masters...

Arent we all winners? Cheesy but true.

Thanks Swuu. I've worked my butt off and I'm proud of where I have ended up, but I know I will be better next prep. I won't get as fat during the "improvement season".

Pics from this AM. Two days...

Post my own pics

So I can

50 posts

To hit

Time

I have a coach so his eyes are the ones that matter.

No major cravings. I want pizza so ill probabky have that the night of the show.

I set such high expectations tho

Im in the middle of first peak week. Everything is going well. The menatal aspect IS a chakkenge fir me inky because I am so hard on myself.

Gotta realize this is about the journey and looking...

Im officially entering peak week for my first contest. Austin has set my plan now I just have to implement it. I realize I may have been better off taking this week off of work. Lots of stuff to do...

Thanks man. Not there yet. Ill have to throw some pics up.

Thanks fir the vote of confidence MrsLast. I wouldnt proniynce me the winner yet. Lots of competition here. Im still plugging away though.

Weight this am was 215.6

Thanks for pisting the pics Greg.

Lets keep this going. We are entering the home stretch. Keep killing it everyone.

Im closing in on 3 weeks from first competition. Believe it or not, im seeing changes daily. Crazy. Ill present new pics to Greg tomorrow.

Low back is getting tighter each day, good stuff. Im in...

Thanks for posting Greg. Lighting sucks but its been the same all through prep.