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Type: Posts; User: deftonezlife

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    Flax Oil Pre-workout?

    Does taking flax oil pre workout along with my ALcarnitine increase my bodies ability to get rid of fat?
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    Best Fat loss books/material?

    I'm looking for the best fat loss books out there.It looks like everything you need to know by chris aceto is at the op of my list right now...
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    thanks for the help hopefully I'll get to hear...

    thanks for the help hopefully I'll get to hear more opinions cuz right now it's the nocturnal crowd online so hopefully they'll add to this thread..
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    bump

    bump
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    Supps for the graveyard shift?

    I'm going to be starting a job as an overnight stocker at a grocery store.Hours will be 10pm-8am

    I currently take whey,flax seed,glutamine,acetyl-L carnitine,and a multi-vitamin..

    I am probably...
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    Now THIS is impressive....

    Now THIS is impressive.
    http://www.zippyvideos.com/7024848364558806/aj_bear-4_balls/
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    alright so list all the exercise that can be...

    alright so list all the exercise that can be performed on a balance board...Let's try and focus on complex movements if possible to keep the athletecism aspect going.and remember only equipment we...
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    Lol.His goals....i just talked to him he said "a...

    Lol.His goals....i just talked to him he said "a workout that only uses the balance board and dumbells" then i said i know that but...what do u want out of it u just wanna look good for the ladies...
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    Balance Board workout?

    Ok guys,I have this friend who is a skateboarder.He never really worked out he just rides all summer and stays in shape somehow.It's winter and there's snow on the ground,nowhere to skate.He just got...
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    HOC routine help?

    I'm doing some research for a fatloss routine starting in december.I currently do olympic type explosive lifts for a 3x3 routine twice a week and once a week i do dumbell snatches,swings,for 10-15...
  • Thread: HOC diet?

    by deftonezlife
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    HOC diet?

    I was wondering what somebody who's doing HOC with clean and jerks and snatches etc. would eat if they're looking to lose fat while still maintaining as much strength as possible?
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    .....

    studies have been done that show bcaa's with no carbs pre-workout enhance fat loss compared to placebo
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    ...

    ok,i'll change it up....How do i develop the flexibility to do a hang clean top position front squat otherwise known as weightlifting style front squat? the cross arms is too unstable i.e. how do i...
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    Front squat

    I don't have the flexibility to do a proper front squat.I can only hold the barbell like i'm doing a shoulder press.I was wondering how I can develop the needed flexibility or if anybody has any...
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    Pre-Workout supps for fat loss

    Ok,I know I could search for hours and probably eventually find my answer here in the best forums online.But,I like you guys,I mean,I know you're willing to help out because in the past you've always...
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    ..

    yep gotta unload it all by hand..my lower back is the only thing that gets sore...i gotta squat down and use my legs more
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    warehouse workers?

    I just started a job at UPS as an unloader..I stopped lifting weights I was doint the Hight O ctane Cardio three days a week...I was wondering if anybody else worked in a warehouse and still hits the...
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    I don't think any of those punches would really...

    I don't think any of those punches would really do any damage i wasn't putting any legs into the punches i was going for strictly speed.i wasn't worrying about movement or defense or anything really...
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    ..

    here's a vid of me hitting the bag working on speed..just trying to have fast hands and by recording myself i saw alot of technique flaws like i wasn't fully extending my punches and i wasn't...
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    keeping strength while getting cut?

    any advice for the people who refuse to get cut cuz they "feel weak"?
    My friend is trying to get cut but is always complaining about feeling weak and he can still lift way more than any average...
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